Shake and Bake
Workouts
Sunday 1/9/22 @ 2:27 PM
✅
486kj
75rpm
52%
20mph
Sunday 1/9/22 @ 2:27 PM
330kj
84rpm
41%
18mph
Tuesday 11/30/21 @ 2:42 PM
184kj
75rpm
49%
20mph
Tuesday 11/30/21 @ 2:30 PM
✅
217kj
82rpm
43%
18mph
Wednesday 11/28/18 @ 4:3 PM
60kj
76rpm
40%
16mph
Thursday 11/29/18 @ 1:9 AM
✅
64kj
85rpm
39%
17mph
Tuesday 11/28/17 @ 2:22 PM
✅
527kj
80rpm
51%
21mph
Friday 12/1/17 @ 2:18 PM
289kj
78rpm
40%
16mph
Friday 11/24/17 @ 12:57 AM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:29 PM
✅
354kj
78rpm
44%
18mph
Thursday 7/13/17 @ 10:28 PM
✅
771kj
73rpm
63%
24mph
Friday 7/14/17 @ 2:49 PM
333kj
79rpm
43%
18mph
Wednesday 4/26/17 @ 7:58 PM
✅
355kj
82rpm
49%
21mph
Tuesday 6/6/17 @ 12:47 AM
171kj
85rpm
36%
16mph
Thursday 5/25/17 @ 10:22 PM
✅
623kj
80rpm
56%
23mph
Tuesday 5/30/17 @ 12:31 AM
215kj
72rpm
38%
14mph
Tuesday 5/23/17 @ 10:56 PM
✅
489kj
82rpm
48%
20mph
Sunday 5/21/17 @ 1:30 PM
251kj
80rpm
37%
15mph
Sunday 2/26/17 @ 3:22 PM
23kj
83rpm
42%
18mph
Sunday 2/26/17 @ 3:31 PM
✅
258kj
88rpm
32%
14mph
Workouts
333
kj
Friday 7/14/17