Shake and Bake

Workouts

Sunday 11/10/19 @ 5:6 PM
✅
591kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 12:0 AM
437kj
81rpm
41%
17mph
Wednesday 8/14/19 @ 3:11 PM
✅
458kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/7/23 @ 1:10 AM
304kj
84rpm
37%
16mph
Friday 1/10/20 @ 6:15 PM
✅
607kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:20 PM
418kj
77rpm
42%
17mph
Thursday 10/14/21 @ 3:37 PM
✅
361kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 2:4 AM
295kj
80rpm
42%
17mph
Sunday 1/24/21 @ 6:7 PM
✅
283kj
87rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/9/21 @ 2:12 AM
198kj
85rpm
33%
17mph
Sunday 3/7/21 @ 4:16 PM
✅
253kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 3:2 AM
193kj
86rpm
37%
16mph
Saturday 2/9/19 @ 5:38 PM
✅
923kj
89rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:46 PM
539kj
76rpm
37%
17mph
Sunday 12/8/19 @ 4:35 PM
✅
412kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/10/19 @ 1:38 AM
284kj
81rpm
39%
16mph
Tuesday 4/30/19 @ 7:29 PM
✅
487kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 1:2 AM
287kj
86rpm
35%
16mph
Friday 3/16/18 @ 4:19 PM
✅
318kj
83rpm
48%
20mph
30 min Fresh Friday Ride
Denis Morton
Thursday 3/22/18 @ 1:23 AM
210kj
74rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Sunday 11/10/19
437 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
✅ 458 kj
Wednesday 8/14/19
304 kj
Wednesday 6/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Friday 1/10/20
418 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 361 kj
Thursday 10/14/21
295 kj
Thursday 2/10/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 283 kj
Sunday 1/24/21
198 kj
Tuesday 3/9/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 253 kj
Sunday 3/7/21
193 kj
Monday 5/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Saturday 2/9/19
539 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Sunday 12/8/19
284 kj
Tuesday 12/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 487 kj
Tuesday 4/30/19
287 kj
Wednesday 5/1/19
30 min Fresh Friday Ride
Denis Morton
✅ 318 kj
Friday 3/16/18
210 kj
Thursday 3/22/18