Shake and Bake
Workouts
Tuesday 7/18/23 @ 3:57 PM
✅
267kj
80rpm
45%
19mph
Wednesday 7/5/23 @ 8:38 AM
226kj
66rpm
50%
18mph
Friday 2/26/21 @ 4:25 PM
✅
279kj
85rpm
45%
19mph
Tuesday 10/5/21 @ 9:27 AM
225kj
79rpm
43%
18mph
Thursday 12/10/20 @ 4:25 PM
✅
281kj
88rpm
43%
19mph
Saturday 12/12/20 @ 12:21 PM
186kj
77rpm
41%
16mph
Sunday 2/17/19 @ 5:37 PM
✅
527kj
89rpm
47%
21mph
Wednesday 8/8/18 @ 9:40 AM
350kj
90rpm
39%
18mph
Monday 6/17/19 @ 8:12 PM
✅
320kj
93rpm
44%
20mph
Wednesday 11/21/18 @ 10:22 AM
237kj
90rpm
39%
18mph
Thursday 5/2/19 @ 7:31 PM
✅
510kj
92rpm
45%
21mph
Tuesday 9/25/18 @ 9:27 AM
364kj
89rpm
40%
18mph
Saturday 1/26/19 @ 8:41 PM
✅
521kj
90rpm
47%
21mph
Wednesday 8/1/18 @ 9:39 AM
351kj
88rpm
40%
18mph
Monday 1/21/19 @ 4:34 PM
✅
526kj
90rpm
47%
21mph
Sunday 8/26/18 @ 1:55 PM
372kj
90rpm
40%
18mph
Friday 11/9/18 @ 2:20 PM
✅
447kj
82rpm
47%
20mph
Sunday 11/11/18 @ 4:11 PM
380kj
87rpm
42%
19mph
Friday 10/26/18 @ 5:32 PM
✅
485kj
85rpm
47%
20mph
Thursday 10/25/18 @ 9:15 AM
348kj
87rpm
40%
18mph
Workouts
226
kj
Wednesday 7/5/23
225
kj
Tuesday 10/5/21
380
kj
Sunday 11/11/18
348
kj
Thursday 10/25/18