Shake and Bake
Workouts
Friday 1/10/20 @ 6:15 PM
607kj
87rpm
45%
20mph
Saturday 1/9/21 @ 2:49 PM
✅
696kj
88rpm
47%
21mph
Sunday 3/7/21 @ 4:16 PM
253kj
87rpm
42%
19mph
Tuesday 2/23/21 @ 12:5 PM
✅
335kj
88rpm
46%
21mph
Sunday 1/24/21 @ 6:7 PM
283kj
87rpm
44%
19mph
Tuesday 2/2/21 @ 12:7 PM
✅
334kj
88rpm
46%
21mph
Sunday 12/8/19 @ 4:35 PM
412kj
92rpm
42%
19mph
Monday 12/7/20 @ 12:3 PM
✅
504kj
87rpm
47%
21mph
Tuesday 7/30/19 @ 3:23 PM
446kj
81rpm
47%
20mph
Wednesday 12/2/20 @ 12:4 PM
✅
496kj
88rpm
46%
21mph
Sunday 11/10/19 @ 5:6 PM
591kj
84rpm
46%
20mph
Saturday 6/6/20 @ 1:35 PM
✅
697kj
85rpm
49%
21mph
Wednesday 8/14/19 @ 3:11 PM
458kj
92rpm
43%
20mph
Thursday 4/16/20 @ 11:10 AM
✅
491kj
85rpm
47%
20mph
Saturday 4/27/19 @ 2:18 PM
466kj
92rpm
43%
20mph
Sunday 10/13/19 @ 1:1 PM
✅
493kj
83rpm
48%
20mph
Tuesday 4/30/19 @ 7:29 PM
✅
487kj
94rpm
43%
20mph
Thursday 2/7/19 @ 10:51 AM
455kj
85rpm
45%
19mph
Saturday 12/29/18 @ 5:39 PM
✅
690kj
92rpm
46%
21mph
Sunday 1/6/19 @ 2:33 PM
650kj
82rpm
48%
20mph
Workouts
607
kj
Friday 1/10/20
253
kj
Sunday 3/7/21
283
kj
Sunday 1/24/21
412
kj
Sunday 12/8/19
446
kj
Tuesday 7/30/19
591
kj
Sunday 11/10/19
455
kj
Thursday 2/7/19