Shake and Bake

Workouts

Friday 8/2/19 @ 5:7 PM
✅
82kj
82rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/29/21 @ 4:30 PM
75kj
87rpm
40%
18mph
Monday 7/20/20 @ 9:54 PM
✅
422kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 4:32 PM
421kj
87rpm
44%
19mph
Monday 12/2/19 @ 10:7 PM
596kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 5:11 PM
✅
596kj
88rpm
45%
20mph
Sunday 2/17/19 @ 5:37 PM
✅
527kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 8:23 PM
459kj
80rpm
48%
20mph
Thursday 5/2/19 @ 7:31 PM
✅
510kj
92rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 3:5 PM
456kj
87rpm
45%
20mph
Friday 10/26/18 @ 5:32 PM
✅
485kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/14/19 @ 9:9 AM
396kj
81rpm
45%
19mph
Sunday 2/24/19 @ 4:10 PM
✅
674kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 5:40 PM
518kj
0rpm
0%
0mph
Thursday 8/9/18 @ 9:21 PM
✅
475kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/24/18 @ 11:49 PM
378kj
83rpm
43%
19mph
Tuesday 9/4/18 @ 9:47 PM
✅
453kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/15/18 @ 2:12 PM
384kj
82rpm
44%
19mph
Tuesday 3/20/18 @ 10:42 PM
✅
417kj
86rpm
44%
19mph
45 min 80s Ride
Denis Morton
Friday 3/2/18 @ 12:25 AM
353kj
80rpm
43%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Friday 8/2/19
75 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Monday 7/20/20
421 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Monday 12/2/19
✅ 596 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Sunday 2/17/19
459 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Thursday 5/2/19
456 kj
Wednesday 5/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Friday 10/26/18
396 kj
Thursday 3/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Sunday 2/24/19
518 kj
Saturday 2/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Thursday 8/9/18
378 kj
Friday 8/24/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Tuesday 9/4/18
384 kj
Wednesday 8/15/18
45 min 80s Ride
Denis Morton
✅ 417 kj
Tuesday 3/20/18
353 kj
Friday 3/2/18