Shake and Bake
Workouts
Monday 5/10/21 @ 5:11 PM
✅
263kj
82rpm
45%
19mph
Tuesday 4/20/21 @ 11:54 AM
153kj
82rpm
35%
15mph
Monday 5/3/21 @ 4:22 PM
✅
257kj
79rpm
45%
19mph
Tuesday 5/4/21 @ 2:23 PM
139kj
79rpm
35%
15mph
Tuesday 12/22/20 @ 4:59 PM
✅
174kj
89rpm
42%
19mph
Tuesday 12/22/20 @ 5:4 PM
66kj
74rpm
31%
12mph
Tuesday 12/1/20 @ 5:14 PM
✅
255kj
88rpm
42%
19mph
Friday 11/20/20 @ 12:33 PM
160kj
82rpm
36%
15mph
Thursday 11/12/20 @ 4:26 PM
✅
276kj
85rpm
44%
19mph
Thursday 11/12/20 @ 4:25 PM
144kj
75rpm
37%
15mph
Sunday 4/14/19 @ 4:18 PM
✅
673kj
89rpm
47%
21mph
Friday 7/6/18 @ 4:43 PM
341kj
83rpm
37%
16mph
Thursday 1/16/20 @ 9:32 PM
✅
216kj
83rpm
48%
20mph
Monday 5/11/20 @ 3:33 PM
106kj
79rpm
37%
15mph
Tuesday 1/14/20 @ 1:21 AM
✅
467kj
90rpm
45%
20mph
Thursday 4/16/20 @ 4:32 PM
260kj
84rpm
36%
16mph
Tuesday 12/18/18 @ 9:32 PM
✅
530kj
91rpm
47%
21mph
Saturday 10/27/18 @ 12:23 AM
282kj
84rpm
37%
16mph
Sunday 5/6/18 @ 6:6 PM
✅
499kj
86rpm
47%
21mph
Tuesday 7/3/18 @ 3:48 PM
242kj
77rpm
38%
15mph
Workouts
153
kj
Tuesday 4/20/21
160
kj
Friday 11/20/20
341
kj
Friday 7/6/18