Shake and Bake
Workouts
Sunday 6/19/22 @ 5:42 PM
222kj
81rpm
30%
13mph
Saturday 9/21/24 @ 10:36 AM
✅
616kj
87rpm
45%
20mph
Friday 1/28/22 @ 2:40 PM
141kj
74rpm
30%
12mph
Wednesday 9/11/24 @ 10:0 AM
✅
458kj
86rpm
45%
20mph
Wednesday 1/19/22 @ 6:47 AM
183kj
75rpm
34%
13mph
Wednesday 8/28/24 @ 10:2 AM
✅
457kj
88rpm
44%
20mph
Sunday 2/13/22 @ 4:54 AM
88kj
39rpm
31%
7mph
Wednesday 3/27/24 @ 10:39 AM
✅
434kj
83rpm
45%
20mph
Friday 9/25/20 @ 1:18 PM
137kj
82rpm
34%
14mph
Thursday 5/4/23 @ 10:33 AM
✅
291kj
86rpm
44%
20mph
Friday 9/4/20 @ 3:15 AM
210kj
86rpm
33%
14mph
Thursday 10/28/21 @ 9:43 AM
✅
408kj
83rpm
44%
19mph
Monday 8/24/20 @ 11:30 AM
216kj
82rpm
35%
15mph
Tuesday 9/7/21 @ 9:14 AM
✅
438kj
88rpm
44%
20mph
Monday 2/22/21 @ 12:57 PM
243kj
80rpm
32%
14mph
Saturday 2/20/21 @ 11:32 AM
✅
541kj
86rpm
43%
19mph
Sunday 11/15/20 @ 11:38 PM
253kj
77rpm
47%
19mph
Tuesday 11/10/20 @ 11:26 AM
✅
280kj
76rpm
49%
19mph
Tuesday 8/18/20 @ 1:23 PM
69kj
63rpm
49%
17mph
Thursday 8/27/20 @ 11:30 AM
✅
101kj
67rpm
55%
20mph
Workouts
222
kj
Sunday 6/19/22
183
kj
Wednesday 1/19/22
88
kj
Sunday 2/13/22
137
kj
Friday 9/25/20
210
kj
Friday 9/4/20
216
kj
Monday 8/24/20
253
kj
Sunday 11/15/20