Shake and Bake
Workouts
Monday 7/19/21 @ 11:47 AM
219kj
83rpm
34%
15mph
Wednesday 7/14/21 @ 3:26 PM
✅
648kj
88rpm
52%
23mph
Thursday 4/16/20 @ 12:57 AM
87kj
70rpm
31%
12mph
Friday 11/29/19 @ 7:20 PM
✅
429kj
86rpm
52%
23mph
Sunday 9/18/22 @ 9:10 PM
120kj
59rpm
29%
9mph
Monday 9/12/22 @ 12:20 PM
✅
639kj
86rpm
52%
23mph
Monday 1/17/22 @ 12:51 PM
157kj
78rpm
31%
13mph
Thursday 7/29/21 @ 3:28 PM
✅
652kj
87rpm
52%
23mph
Monday 1/3/22 @ 1:19 PM
133kj
79rpm
28%
12mph
Saturday 1/1/22 @ 6:6 PM
✅
636kj
88rpm
51%
23mph
Sunday 1/24/21 @ 5:12 AM
295kj
87rpm
37%
17mph
Sunday 2/7/21 @ 12:0 PM
✅
605kj
91rpm
49%
22mph
Wednesday 2/24/21 @ 1:9 PM
438kj
92rpm
37%
17mph
Saturday 2/20/21 @ 11:18 AM
✅
782kj
87rpm
50%
22mph
Friday 2/19/21 @ 1:1 PM
426kj
81rpm
40%
17mph
Monday 2/10/20 @ 3:46 PM
✅
829kj
84rpm
52%
22mph
Friday 9/4/20 @ 12:37 PM
134kj
85rpm
32%
14mph
Wednesday 6/3/20 @ 4:15 PM
✅
439kj
84rpm
54%
23mph
Friday 8/28/20 @ 12:19 PM
211kj
81rpm
34%
15mph
Wednesday 8/26/20 @ 4:44 PM
✅
665kj
86rpm
53%
23mph
Workouts
219
kj
Monday 7/19/21
133
kj
Monday 1/3/22
295
kj
Sunday 1/24/21
134
kj
Friday 9/4/20