Shake and Bake

Workouts

Monday 7/19/21 @ 11:47 AM
219kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 3:26 PM
✅
648kj
88rpm
52%
23mph
Thursday 4/16/20 @ 12:57 AM
87kj
70rpm
31%
12mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/29/19 @ 7:20 PM
✅
429kj
86rpm
52%
23mph
Sunday 9/18/22 @ 9:10 PM
120kj
59rpm
29%
9mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 12:20 PM
✅
639kj
86rpm
52%
23mph
Monday 1/17/22 @ 12:51 PM
157kj
78rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 7/29/21 @ 3:28 PM
✅
652kj
87rpm
52%
23mph
Monday 1/3/22 @ 1:19 PM
133kj
79rpm
28%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 6:6 PM
✅
636kj
88rpm
51%
23mph
Sunday 1/24/21 @ 5:12 AM
295kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/7/21 @ 12:0 PM
✅
605kj
91rpm
49%
22mph
Wednesday 2/24/21 @ 1:9 PM
438kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:18 AM
✅
782kj
87rpm
50%
22mph
Friday 2/19/21 @ 1:1 PM
426kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 3:46 PM
✅
829kj
84rpm
52%
22mph
Friday 9/4/20 @ 12:37 PM
134kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 4:15 PM
✅
439kj
84rpm
54%
23mph
Friday 8/28/20 @ 12:19 PM
211kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:44 PM
✅
665kj
86rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Monday 7/19/21
✅ 648 kj
Wednesday 7/14/21
30 min Coldplay Ride
Emma Lovewell
87 kj
Thursday 4/16/20
✅ 429 kj
Friday 11/29/19
45 min Power Zone Ride
Denis Morton
120 kj
Sunday 9/18/22
✅ 639 kj
Monday 9/12/22
45 min Power Zone Ride
Denis Morton
157 kj
Monday 1/17/22
✅ 652 kj
Thursday 7/29/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
133 kj
Monday 1/3/22
✅ 636 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Olivia Amato
295 kj
Sunday 1/24/21
✅ 605 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
438 kj
Wednesday 2/24/21
✅ 782 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
426 kj
Friday 2/19/21
✅ 829 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Olivia Amato
134 kj
Friday 9/4/20
✅ 439 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
211 kj
Friday 8/28/20
✅ 665 kj
Wednesday 8/26/20