Shake and Bake
Workouts
Monday 9/26/22 @ 12:2 PM
355kj
83rpm
37%
16mph
Saturday 9/24/22 @ 1:9 PM
✅
606kj
81rpm
46%
19mph
Sunday 9/4/22 @ 1:59 PM
334kj
84rpm
36%
16mph
Sunday 9/4/22 @ 3:8 PM
✅
646kj
83rpm
47%
20mph
Sunday 8/29/21 @ 11:4 PM
180kj
82rpm
45%
19mph
Saturday 2/12/22 @ 5:32 PM
✅
319kj
81rpm
57%
24mph
Wednesday 1/5/22 @ 1:34 PM
202kj
83rpm
39%
17mph
Tuesday 1/4/22 @ 11:25 PM
✅
287kj
83rpm
45%
19mph
Wednesday 11/17/21 @ 1:28 PM
287kj
80rpm
40%
17mph
Thursday 11/19/20 @ 12:58 PM
✅
429kj
83rpm
45%
19mph
Saturday 10/30/21 @ 11:59 AM
420kj
81rpm
41%
17mph
Saturday 10/30/21 @ 9:16 PM
✅
668kj
80rpm
49%
20mph
Sunday 8/22/21 @ 1:55 PM
273kj
88rpm
36%
16mph
Thursday 8/19/21 @ 10:7 AM
✅
502kj
81rpm
48%
20mph
Tuesday 8/3/21 @ 12:33 PM
342kj
90rpm
35%
16mph
Sunday 8/8/21 @ 2:47 PM
✅
650kj
83rpm
47%
20mph
Monday 7/26/21 @ 12:45 PM
252kj
84rpm
37%
16mph
Thursday 7/29/21 @ 9:52 AM
✅
489kj
82rpm
48%
20mph
Friday 1/8/21 @ 1:16 PM
160kj
79rpm
37%
15mph
Thursday 1/7/21 @ 10:55 AM
✅
283kj
87rpm
43%
19mph
Workouts
334
kj
Sunday 9/4/22
202
kj
Wednesday 1/5/22
287
kj
Wednesday 11/17/21
420
kj
Saturday 10/30/21
342
kj
Tuesday 8/3/21
252
kj
Monday 7/26/21
160
kj
Friday 1/8/21