Shake and Bake

Workouts

Saturday 1/8/22 @ 4:29 PM
✅
307kj
83rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/25/21 @ 4:50 PM
266kj
85rpm
37%
16mph
Wednesday 11/17/21 @ 1:28 PM
287kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 12:21 AM
✅
299kj
82rpm
39%
17mph
Monday 6/7/21 @ 10:52 AM
✅
314kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 5:30 PM
288kj
86rpm
37%
16mph
Friday 1/8/21 @ 1:16 PM
160kj
79rpm
37%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/12/21 @ 12:14 AM
✅
197kj
87rpm
37%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 307 kj
Saturday 1/8/22
266 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Wednesday 11/17/21
✅ 299 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 6/7/21
288 kj
Monday 12/30/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
160 kj
Friday 1/8/21
✅ 197 kj
Tuesday 1/12/21