Shake and Bake

Workouts

Thursday 5/26/22 @ 4:34 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 10:29 AM
✅
254kj
71rpm
48%
19mph
Thursday 7/8/21 @ 10:28 PM
kj
rpm
%
0mph
15 min 80s Ride
Jenn Sherman
Friday 1/28/22 @ 11:50 AM
✅
136kj
80rpm
46%
19mph
Monday 9/27/21 @ 6:0 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Friday 10/1/21 @ 12:5 PM
✅
171kj
73rpm
48%
19mph
Thursday 6/3/21 @ 5:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:28 AM
✅
250kj
72rpm
48%
18mph
Thursday 2/18/21 @ 5:26 PM
109kj
69rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:13 PM
✅
173kj
72rpm
48%
19mph
Monday 6/29/20 @ 10:33 PM
146kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 10:31 AM
✅
289kj
71rpm
51%
19mph
Wednesday 2/19/20 @ 7:34 PM
226kj
73rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/25/20 @ 3:11 PM
✅
391kj
74rpm
47%
19mph
Monday 4/20/20 @ 10:23 PM
169kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 10:28 AM
✅
283kj
75rpm
48%
19mph
Tuesday 4/7/20 @ 6:5 PM
278kj
68rpm
44%
16mph
45 min 80s Ride
Cody Rigsby
Saturday 6/22/19 @ 5:5 PM
✅
406kj
73rpm
49%
19mph
Sunday 2/9/20 @ 10:2 PM
182kj
78rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:27 AM
✅
269kj
78rpm
46%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Thursday 5/26/22
✅ 254 kj
Wednesday 5/25/22
15 min 80s Ride
Jenn Sherman
kj
Thursday 7/8/21
✅ 136 kj
Friday 1/28/22
20 min Groove Ride
Cody Rigsby
kj
Monday 9/27/21
✅ 171 kj
Friday 10/1/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/3/21
✅ 250 kj
Wednesday 6/2/21
20 min Pop Ride
Cody Rigsby
109 kj
Thursday 2/18/21
✅ 173 kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Monday 6/29/20
✅ 289 kj
Friday 6/26/20
45 min Intervals & Arms Ride
Cody Rigsby
226 kj
Wednesday 2/19/20
✅ 391 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
169 kj
Monday 4/20/20
✅ 283 kj
Thursday 8/8/19
45 min 80s Ride
Cody Rigsby
278 kj
Tuesday 4/7/20
✅ 406 kj
Saturday 6/22/19
30 min P!nk Ride
Christine D'Ercole
182 kj
Sunday 2/9/20
✅ 269 kj
Monday 11/4/19