Shake and Bake

Workouts

Monday 3/8/21 @ 10:43 PM
62kj
67rpm
44%
16mph
10 min Climb Ride
Jess King
Monday 3/15/21 @ 5:31 PM
✅
102kj
71rpm
52%
20mph
Monday 11/23/20 @ 11:59 PM
139kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/9/20 @ 11:17 AM
✅
251kj
66rpm
50%
18mph
Friday 11/6/20 @ 7:2 PM
143kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 11/21/20 @ 4:34 PM
✅
292kj
68rpm
52%
19mph
Sunday 11/8/20 @ 5:29 PM
76kj
65rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/11/20 @ 1:11 AM
✅
117kj
68rpm
57%
21mph
Wednesday 8/5/20 @ 4:50 PM
147kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/22/20 @ 11:9 AM
✅
240kj
67rpm
49%
18mph
Tuesday 5/12/20 @ 7:1 PM
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:4 AM
✅
174kj
77rpm
46%
18mph
Sunday 2/9/20 @ 10:2 PM
182kj
78rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 5/5/20 @ 11:34 PM
✅
255kj
80rpm
44%
18mph
Monday 2/3/20 @ 4:46 PM
165kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:24 PM
✅
263kj
75rpm
48%
19mph
Wednesday 2/19/20 @ 7:34 PM
226kj
73rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:29 AM
✅
401kj
68rpm
49%
18mph
Tuesday 11/12/19 @ 8:56 PM
210kj
76rpm
35%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/2/19 @ 10:40 PM
✅
374kj
76rpm
45%
18mph

Workouts

10 min Climb Ride
Jess King
62 kj
Monday 3/8/21
✅ 102 kj
Monday 3/15/21
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Monday 11/23/20
✅ 251 kj
Wednesday 12/9/20
30 min Pop Ride
Cody Rigsby
143 kj
Friday 11/6/20
✅ 292 kj
Saturday 11/21/20
10 min Climb Ride
Alex Toussaint
76 kj
Sunday 11/8/20
✅ 117 kj
Wednesday 11/11/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Wednesday 8/5/20
✅ 240 kj
Saturday 8/22/20
20 min Pop Ride
Cody Rigsby
104 kj
Tuesday 5/12/20
✅ 174 kj
Tuesday 5/12/20
30 min P!nk Ride
Christine D'Ercole
182 kj
Sunday 2/9/20
✅ 255 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Monday 2/3/20
✅ 263 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Cody Rigsby
226 kj
Wednesday 2/19/20
✅ 401 kj
Wednesday 2/19/20
45 min Intervals & Arms Ride
Cody Rigsby
210 kj
Tuesday 11/12/19
✅ 374 kj
Saturday 11/2/19