Shake and Bake

Workouts

Thursday 5/26/22 @ 10:40 PM
✅
85kj
62rpm
45%
14mph
15 min 2000s Ride
Cody Rigsby
Thursday 2/1/24 @ 1:40 PM
71kj
73rpm
37%
14mph
Thursday 9/30/21 @ 11:54 AM
✅
107kj
77rpm
41%
16mph
15 min 80s Ride
Denis Morton
Wednesday 4/26/23 @ 12:42 PM
kj
rpm
%
0mph
Sunday 11/13/22 @ 2:56 PM
✅
156kj
58rpm
45%
13mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 3:53 PM
kj
rpm
%
0mph
Friday 10/14/22 @ 3:8 PM
✅
124kj
62rpm
45%
15mph
20 min Groove Ride
Cody Rigsby
Monday 11/7/22 @ 2:16 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 6:10 PM
✅
7kj
55rpm
40%
11mph
30 min Pop Ride
Cody Rigsby
Monday 8/16/21 @ 12:39 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 10:45 PM
✅
141kj
69rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 6:32 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 2:31 PM
✅
104kj
34rpm
47%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:1 AM
kj
rpm
%
0mph
Monday 12/28/20 @ 11:20 PM
✅
236kj
73rpm
45%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 12/26/20 @ 6:36 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 1:8 PM
✅
135kj
71rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 9:28 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 9:52 PM
✅
301kj
64rpm
46%
16mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:28 PM
kj
rpm
%
0mph

Workouts

15 min 2000s Ride
Cody Rigsby
✅ 85 kj
Thursday 5/26/22
71 kj
Thursday 2/1/24
15 min 80s Ride
Denis Morton
✅ 107 kj
Thursday 9/30/21
kj
Wednesday 4/26/23
30 min LOL Cody
Cody Rigsby
✅ 156 kj
Sunday 11/13/22
kj
Wednesday 11/16/22
20 min Groove Ride
Cody Rigsby
✅ 124 kj
Friday 10/14/22
kj
Monday 11/7/22
30 min Pop Ride
Cody Rigsby
✅ 7 kj
Wednesday 5/26/21
kj
Monday 8/16/21
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Monday 7/27/20
kj
Friday 7/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 104 kj
Monday 2/1/21
kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 236 kj
Monday 12/28/20
kj
Saturday 12/26/20
20 min 2000s Ride
Cody Rigsby
✅ 135 kj
Monday 9/28/20
kj
Tuesday 9/29/20
45 min Pop Ride
Cody Rigsby
✅ 301 kj
Wednesday 6/24/20
kj
Monday 6/22/20