Shake and Bake

Workouts

Monday 7/26/21 @ 10:38 PM
304kj
67rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/21/20 @ 2:8 PM
✅
361kj
82rpm
42%
18mph
Monday 9/27/21 @ 6:3 PM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 2:43 PM
310kj
89rpm
38%
17mph
Thursday 8/26/21 @ 12:18 PM
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:24 AM
✅
207kj
91rpm
38%
17mph
Monday 8/23/21 @ 4:47 PM
334kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:58 PM
✅
350kj
82rpm
42%
18mph
Monday 2/22/21 @ 11:34 PM
199kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 3/22/21 @ 12:44 PM
✅
225kj
86rpm
40%
18mph
Saturday 1/23/21 @ 3:57 PM
401kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:32 PM
✅
463kj
86rpm
41%
18mph
Thursday 12/17/20 @ 11:55 PM
207kj
79rpm
40%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 1/22/21 @ 11:57 PM
✅
241kj
85rpm
41%
18mph
Thursday 12/10/20 @ 11:56 PM
316kj
74rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 11:13 PM
✅
468kj
83rpm
42%
18mph
Wednesday 11/25/20 @ 10:8 PM
324kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:42 PM
✅
453kj
85rpm
40%
18mph
Monday 7/27/20 @ 10:45 PM
141kj
69rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:40 PM
✅
149kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 7/26/21
✅ 361 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Monday 9/27/21
310 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Thursday 8/26/21
✅ 207 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Monday 8/23/21
✅ 350 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Denis Morton
199 kj
Monday 2/22/21
✅ 225 kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 1/23/21
✅ 463 kj
Saturday 1/23/21
30 min Power Zone Classic Rock Ride
Denis Morton
207 kj
Thursday 12/17/20
✅ 241 kj
Friday 1/22/21
60 min Two for One: Power Zone Ride
Denis & Matt
316 kj
Thursday 12/10/20
✅ 468 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
324 kj
Wednesday 11/25/20
✅ 453 kj
Wednesday 11/25/20
20 min Pop Ride
Cody Rigsby
141 kj
Monday 7/27/20
✅ 149 kj
Thursday 7/23/20