Shake and Bake

Workouts

Tuesday 5/24/22 @ 2:10 PM
103kj
55rpm
45%
12mph
20 min Groove Ride
Cody Rigsby
Monday 6/6/22 @ 12:40 PM
✅
148kj
78rpm
43%
17mph
Thursday 7/22/21 @ 12:50 PM
43kj
39rpm
40%
9mph
20 min Latin Ride
Cody Rigsby
Thursday 7/22/21 @ 12:18 PM
✅
149kj
73rpm
45%
18mph
Monday 7/5/21 @ 11:55 PM
✅
187kj
62rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 10:45 AM
180kj
62rpm
43%
14mph
Tuesday 6/29/21 @ 11:33 PM
231kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:24 PM
✅
263kj
78rpm
46%
19mph
Friday 10/16/20 @ 6:24 PM
241kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:24 PM
✅
256kj
77rpm
47%
19mph
Wednesday 9/23/20 @ 10:1 PM
179kj
58rpm
48%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:58 PM
✅
277kj
78rpm
48%
19mph
Thursday 8/13/20 @ 7:54 PM
241kj
71rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
244kj
74rpm
47%
18mph
Tuesday 6/9/20 @ 2:45 PM
✅
214kj
60rpm
51%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:2 PM
205kj
65rpm
47%
17mph
Thursday 4/16/20 @ 12:16 AM
✅
403kj
74rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 9/6/19 @ 1:28 PM
309kj
75rpm
43%
17mph
Thursday 2/6/20 @ 4:16 PM
✅
223kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:21 PM
180kj
74rpm
41%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
103 kj
Tuesday 5/24/22
✅ 148 kj
Monday 6/6/22
20 min Latin Ride
Cody Rigsby
43 kj
Thursday 7/22/21
✅ 149 kj
Thursday 7/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 187 kj
Monday 7/5/21
180 kj
Thursday 7/1/21
30 min Pop Ride
Cody Rigsby
231 kj
Tuesday 6/29/21
✅ 263 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
241 kj
Friday 10/16/20
✅ 256 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 9/23/20
✅ 277 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
241 kj
Thursday 8/13/20
✅ 244 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Tuesday 6/9/20
205 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 403 kj
Thursday 4/16/20
309 kj
Friday 9/6/19
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Thursday 2/6/20
180 kj
Wednesday 2/5/20