Shake and Bake

Workouts

Monday 4/6/20 @ 10:30 PM
386kj
62rpm
51%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
263kj
56rpm
51%
15mph
Thursday 6/10/21 @ 1:19 PM
234kj
54rpm
68%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/15/23 @ 11:55 AM
74kj
75rpm
32%
13mph
Friday 6/23/23 @ 2:38 AM
51kj
57rpm
37%
12mph
15 min R&B Ride
Hannah Corbin
Friday 2/17/23 @ 8:47 PM
25kj
60rpm
26%
9mph
Sunday 1/29/23 @ 1:22 PM
56kj
61rpm
33%
11mph
20 min R&B Ride
Kendall Toole
Saturday 11/5/22 @ 3:9 PM
49kj
79rpm
26%
11mph
Saturday 1/22/22 @ 4:24 PM
117kj
60rpm
44%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/13/22 @ 10:10 PM
61kj
70rpm
31%
12mph
Sunday 10/24/21 @ 3:0 PM
146kj
74rpm
37%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 11/5/21 @ 11:52 PM
94kj
59rpm
37%
12mph
Monday 3/22/21 @ 12:30 PM
23kj
67rpm
28%
10mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/4/21 @ 6:4 PM
15kj
72rpm
21%
9mph
Saturday 7/24/21 @ 11:49 AM
237kj
53rpm
55%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:51 PM
181kj
64rpm
46%
16mph
Thursday 4/1/21 @ 1:22 PM
49kj
57rpm
35%
10mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 4:59 PM
46kj
64rpm
30%
10mph
Monday 3/29/21 @ 11:26 PM
431kj
54rpm
71%
19mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:25 PM
183kj
61rpm
48%
16mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
386 kj
Monday 4/6/20
263 kj
Saturday 2/8/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
234 kj
Thursday 6/10/21
74 kj
Saturday 7/15/23
15 min R&B Ride
Hannah Corbin
51 kj
Friday 6/23/23
25 kj
Friday 2/17/23
20 min R&B Ride
Kendall Toole
56 kj
Sunday 1/29/23
49 kj
Saturday 11/5/22
20 min Low Impact Ride
Alex Toussaint
117 kj
Saturday 1/22/22
61 kj
Sunday 3/13/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
146 kj
Sunday 10/24/21
94 kj
Friday 11/5/21
10 min Low Impact Ride
Alex Toussaint
23 kj
Monday 3/22/21
15 kj
Saturday 9/4/21
30 min Lizzo Ride
Robin Arzón
237 kj
Saturday 7/24/21
181 kj
Friday 5/8/20
20 min Afrobeats Ride
Tunde Oyeneyin
49 kj
Thursday 4/1/21
46 kj
Saturday 3/27/21
30 min WHM Celebration Ride
Alex Toussaint
431 kj
Monday 3/29/21
183 kj
Monday 3/29/21