Shake and Bake

Workouts

Saturday 1/21/23 @ 6:10 PM
20kj
48rpm
33%
9mph
10 min Tabata Ride
Cliff Dwenger
Friday 12/30/22 @ 4:25 PM
✅
22kj
30rpm
53%
10mph
Saturday 1/22/22 @ 5:30 PM
✅
119kj
68rpm
43%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 2:5 PM
44kj
36rpm
45%
10mph
Thursday 8/26/21 @ 1:32 PM
✅
113kj
52rpm
65%
18mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 8/25/21 @ 12:11 PM
21kj
34rpm
48%
10mph
Friday 8/6/21 @ 12:16 AM
✅
53kj
62rpm
37%
12mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 2:41 PM
25kj
30rpm
47%
9mph
Saturday 7/11/20 @ 1:30 PM
✅
239kj
60rpm
53%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Sunday 8/23/20 @ 1:5 AM
✅
152kj
65rpm
49%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:7 AM
42kj
34rpm
46%
10mph
Wednesday 5/27/20 @ 2:49 PM
✅
118kj
52rpm
42%
12mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 1:5 PM
57kj
33rpm
46%
10mph
Monday 5/25/20 @ 3:40 PM
✅
70kj
67rpm
39%
14mph
15 min Soul Music Ride
Ally Love
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
Monday 2/10/20 @ 11:50 AM
✅
119kj
73rpm
41%
15mph
20 min HIIT Ride
Alex Toussaint
Monday 4/9/18 @ 8:24 PM
53kj
62rpm
32%
11mph
Sunday 1/26/20 @ 2:25 PM
✅
183kj
72rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 12:21 PM
48kj
27rpm
46%
8mph

Workouts

10 min Tabata Ride
Cliff Dwenger
20 kj
Saturday 1/21/23
✅ 22 kj
Friday 12/30/22
20 min Low Impact Ride
Alex Toussaint
✅ 119 kj
Saturday 1/22/22
44 kj
Saturday 12/26/20
10 min Climb Ride
Tunde Oyeneyin
✅ 113 kj
Thursday 8/26/21
21 kj
Wednesday 8/25/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 53 kj
Friday 8/6/21
25 kj
Thursday 7/22/21
30 min Whitney Houston Ride
Ally Love
✅ 239 kj
Saturday 7/11/20
35 kj
Wednesday 7/1/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 152 kj
Sunday 8/23/20
42 kj
Friday 8/21/20
30 min Philly Soul Ride
Jenn Sherman
✅ 118 kj
Wednesday 5/27/20
57 kj
Friday 2/7/20
15 min Soul Music Ride
Ally Love
✅ 70 kj
Monday 5/25/20
33 kj
Friday 3/13/20
20 min HIIT Ride
Alex Toussaint
✅ 119 kj
Monday 2/10/20
53 kj
Monday 4/9/18
30 min Hip Hop Ride
Alex Toussaint
✅ 183 kj
Sunday 1/26/20
48 kj
Sunday 1/26/20