Shake and Bake

Workouts

Sunday 1/14/24 @ 1:36 PM
✅
1060kj
87rpm
63%
27mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 5:30 PM
532kj
88rpm
47%
21mph
Wednesday 11/8/23 @ 12:6 PM
✅
998kj
84rpm
63%
27mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 6:1 AM
492kj
85rpm
47%
20mph
Monday 9/11/23 @ 11:36 PM
✅
389kj
56rpm
95%
28mph
15 min Gorillaz Ride
Bradley Rose
Sunday 9/10/23 @ 7:16 PM
150kj
86rpm
45%
20mph
Saturday 4/22/23 @ 12:0 PM
✅
871kj
76rpm
65%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/11/23 @ 12:0 PM
509kj
97rpm
43%
20mph
Saturday 6/17/23 @ 11:2 AM
✅
572kj
90rpm
56%
25mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 4/12/23 @ 5:31 PM
297kj
98rpm
42%
20mph
Sunday 4/16/23 @ 3:41 PM
✅
277kj
72rpm
65%
25mph
15 min Low Impact Ride
Bradley Rose
Friday 4/14/23 @ 5:15 PM
94kj
85rpm
38%
16mph
Monday 3/13/23 @ 12:1 AM
✅
548kj
89rpm
56%
25mph
30 min 80s Ride
Sam Yo
Saturday 10/22/22 @ 1:2 PM
285kj
89rpm
44%
20mph
Friday 1/13/23 @ 11:55 AM
✅
450kj
72rpm
60%
23mph
30 min Pop Ride
Ally Love
Friday 1/13/23 @ 11:54 AM
359kj
92rpm
46%
21mph
Saturday 1/23/21 @ 1:53 AM
✅
678kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/16/22 @ 4:39 PM
470kj
90rpm
44%
20mph
Monday 12/20/21 @ 10:59 AM
✅
511kj
88rpm
55%
24mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 6/18/22 @ 4:6 PM
315kj
90rpm
44%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 1060 kj
Sunday 1/14/24
532 kj
Tuesday 6/27/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 998 kj
Wednesday 11/8/23
492 kj
Thursday 11/16/23
15 min Gorillaz Ride
Bradley Rose
✅ 389 kj
Monday 9/11/23
150 kj
Sunday 9/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 871 kj
Saturday 4/22/23
509 kj
Monday 9/11/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 572 kj
Saturday 6/17/23
297 kj
Wednesday 4/12/23
15 min Low Impact Ride
Bradley Rose
✅ 277 kj
Sunday 4/16/23
94 kj
Friday 4/14/23
30 min 80s Ride
Sam Yo
✅ 548 kj
Monday 3/13/23
285 kj
Saturday 10/22/22
30 min Pop Ride
Ally Love
✅ 450 kj
Friday 1/13/23
359 kj
Friday 1/13/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 678 kj
Saturday 1/23/21
470 kj
Saturday 7/16/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 511 kj
Monday 12/20/21
315 kj
Saturday 6/18/22