Shake and Bake

Workouts

Tuesday 9/24/19 @ 12:7 PM
86kj
78rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 10/13/22 @ 11:52 PM
βœ…
160kj
82rpm
43%
18mph
Sunday 4/11/21 @ 5:55 PM
73kj
78rpm
32%
13mph
20 min Recovery Ride
Ally Love
Tuesday 5/31/22 @ 11:49 PM
βœ…
150kj
84rpm
41%
18mph
Thursday 11/11/21 @ 3:9 AM
102kj
82rpm
35%
15mph
20 min 80s Ride
Denis Morton
Thursday 11/11/21 @ 12:27 AM
βœ…
170kj
85rpm
43%
19mph
Monday 4/5/21 @ 10:32 PM
174kj
80rpm
38%
16mph
30 min Classic Rock Ride
Denis Morton
Friday 4/16/21 @ 3:58 PM
βœ…
256kj
86rpm
43%
19mph
Sunday 8/23/20 @ 2:28 AM
323kj
78rpm
42%
17mph
45 min Low Impact Ride
Denis Morton
Wednesday 5/6/20 @ 9:32 PM
βœ…
342kj
83rpm
42%
18mph
Saturday 6/27/20 @ 6:14 PM
βœ…
267kj
86rpm
43%
19mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Tuesday 7/7/20 @ 8:53 PM
259kj
91rpm
41%
19mph
Friday 3/6/20 @ 2:3 AM
122kj
82rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:24 PM
βœ…
175kj
87rpm
43%
19mph
Wednesday 11/27/19 @ 2:31 PM
93kj
80rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 12/5/19 @ 1:23 AM
βœ…
167kj
94rpm
39%
19mph
Saturday 11/2/19 @ 6:18 PM
166kj
78rpm
38%
15mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 3:50 PM
βœ…
276kj
81rpm
46%
19mph
Sunday 5/13/18 @ 4:22 PM
145kj
83rpm
34%
15mph
30 min 90s Rock Ride
Denis Morton
Thursday 8/29/19 @ 4:32 PM
βœ…
231kj
85rpm
41%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
86 kj
Tuesday 9/24/19
βœ… 160 kj
Thursday 10/13/22
20 min Recovery Ride
Ally Love
73 kj
Sunday 4/11/21
βœ… 150 kj
Tuesday 5/31/22
20 min 80s Ride
Denis Morton
102 kj
Thursday 11/11/21
βœ… 170 kj
Thursday 11/11/21
30 min Classic Rock Ride
Denis Morton
174 kj
Monday 4/5/21
βœ… 256 kj
Friday 4/16/21
45 min Low Impact Ride
Denis Morton
323 kj
Sunday 8/23/20
βœ… 342 kj
Wednesday 5/6/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 267 kj
Saturday 6/27/20
259 kj
Tuesday 7/7/20
20 min WHM Celebration Ride
Denis Morton
122 kj
Friday 3/6/20
βœ… 175 kj
Tuesday 3/3/20
20 min Low Impact Ride
Denis Morton
93 kj
Wednesday 11/27/19
βœ… 167 kj
Thursday 12/5/19
30 min Halloween Ride
Matt Wilpers
166 kj
Saturday 11/2/19
βœ… 276 kj
Thursday 10/31/19
30 min 90s Rock Ride
Denis Morton
145 kj
Sunday 5/13/18
βœ… 231 kj
Thursday 8/29/19