Shake and Bake
Workouts
Sunday 1/30/22 @ 10:43 PM
180kj
77rpm
40%
16mph
Sunday 1/30/22 @ 4:55 PM
✅
302kj
87rpm
45%
20mph
Thursday 7/8/21 @ 3:13 AM
276kj
77rpm
40%
16mph
Friday 8/12/22 @ 3:10 PM
✅
440kj
85rpm
45%
20mph
Saturday 4/18/20 @ 4:0 PM
477kj
88rpm
41%
18mph
Saturday 1/23/21 @ 4:41 PM
✅
608kj
89rpm
45%
20mph
Saturday 8/29/20 @ 11:1 PM
140kj
79rpm
42%
17mph
Wednesday 2/16/22 @ 1:2 AM
✅
165kj
74rpm
47%
18mph
Sunday 7/28/19 @ 6:58 PM
360kj
83rpm
38%
16mph
Saturday 1/30/21 @ 3:53 PM
✅
605kj
83rpm
47%
20mph
Sunday 3/24/19 @ 9:14 PM
224kj
85rpm
34%
15mph
Thursday 7/9/20 @ 4:10 PM
✅
481kj
89rpm
46%
20mph
Sunday 9/8/19 @ 1:9 PM
359kj
79rpm
39%
16mph
Saturday 6/6/20 @ 3:17 PM
✅
655kj
89rpm
46%
21mph
Thursday 6/6/19 @ 2:18 AM
256kj
80rpm
38%
16mph
Sunday 1/12/20 @ 4:35 PM
✅
419kj
83rpm
45%
19mph
Sunday 12/8/19 @ 1:35 AM
186kj
76rpm
41%
16mph
Saturday 12/7/19 @ 3:47 PM
✅
308kj
78rpm
49%
20mph
Sunday 7/15/18 @ 5:14 PM
259kj
75rpm
36%
14mph
Saturday 9/2/17 @ 4:37 PM
✅
570kj
82rpm
47%
19mph
Workouts
477
kj
Saturday 4/18/20
360
kj
Sunday 7/28/19
224
kj
Sunday 3/24/19
359
kj
Sunday 9/8/19
259
kj
Sunday 7/15/18