Shake and Bake

Workouts

Monday 5/20/19 @ 8:58 PM
132kj
86rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 3/13/23 @ 9:52 AM
117kj
85rpm
36%
16mph
Tuesday 8/3/21 @ 8:52 PM
464kj
76rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/10/20 @ 9:40 PM
360kj
80rpm
44%
18mph
Saturday 3/27/21 @ 1:37 PM
223kj
83rpm
48%
21mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/13/20 @ 10:18 AM
107kj
73rpm
40%
15mph
Saturday 3/13/21 @ 6:22 PM
68kj
77rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/30/20 @ 3:28 PM
76kj
87rpm
40%
18mph
Friday 2/12/21 @ 11:25 AM
203kj
75rpm
49%
20mph
20 min 2000s Ride
Hannah Frankson
Tuesday 8/11/20 @ 11:19 AM
123kj
76rpm
47%
16mph
Monday 6/8/20 @ 3:13 PM
341kj
83rpm
49%
21mph
30 min Diana Ross Ride
Ally Love
Saturday 6/13/20 @ 1:14 PM
174kj
79rpm
39%
16mph
Monday 6/8/20 @ 1:59 PM
100kj
90rpm
44%
20mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 12:0 PM
61kj
82rpm
38%
16mph
Thursday 5/7/20 @ 3:17 PM
158kj
80rpm
49%
20mph
15 min Pop Ride
Cody Rigsby
Friday 4/24/20 @ 8:9 PM
75kj
76rpm
38%
15mph
Thursday 5/7/20 @ 1:46 PM
164kj
87rpm
47%
21mph
15 min Groove Ride
Cody Rigsby
Monday 4/20/20 @ 6:49 PM
88kj
83rpm
38%
16mph
Saturday 11/9/19 @ 2:5 PM
259kj
87rpm
50%
22mph
20 min HIIT Ride
Cody Rigsby
Monday 2/10/20 @ 10:52 AM
120kj
76rpm
41%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
132 kj
Monday 5/20/19
117 kj
Monday 3/13/23
45 min Power Zone Ride
Denis Morton
464 kj
Tuesday 8/3/21
360 kj
Tuesday 11/10/20
20 min 2000s Ride
Kendall Toole
223 kj
Saturday 3/27/21
107 kj
Wednesday 5/13/20
10 min Low Impact Ride
Leanne Hainsby
68 kj
Saturday 3/13/21
76 kj
Wednesday 12/30/20
20 min 2000s Ride
Hannah Frankson
203 kj
Friday 2/12/21
123 kj
Tuesday 8/11/20
30 min Diana Ross Ride
Ally Love
341 kj
Monday 6/8/20
174 kj
Saturday 6/13/20
10 min Low Impact Ride
Ally Love
100 kj
Monday 6/8/20
61 kj
Saturday 6/13/20
15 min Pop Ride
Cody Rigsby
158 kj
Thursday 5/7/20
75 kj
Friday 4/24/20
15 min Groove Ride
Cody Rigsby
164 kj
Thursday 5/7/20
88 kj
Monday 4/20/20
20 min HIIT Ride
Cody Rigsby
259 kj
Saturday 11/9/19
120 kj
Monday 2/10/20