Shake and Bake

Workouts

Friday 11/15/19 @ 11:29 PM
270kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:45 PM
200kj
68rpm
32%
12mph
Thursday 9/24/20 @ 9:23 PM
339kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 8:0 PM
219kj
74rpm
33%
13mph
Wednesday 9/9/20 @ 9:20 PM
233kj
69rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 7:50 PM
120kj
62rpm
29%
10mph
Monday 9/7/20 @ 2:12 PM
259kj
70rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 9:45 PM
183kj
75rpm
29%
12mph
Tuesday 8/25/20 @ 9:27 PM
311kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 9:18 PM
96kj
47rpm
28%
7mph
Sunday 1/26/20 @ 9:27 PM
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:7 PM
200kj
75rpm
31%
13mph
Sunday 8/11/19 @ 9:11 PM
84kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 8:39 PM
45kj
69rpm
31%
12mph
Saturday 11/23/19 @ 11:45 PM
307kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:15 PM
213kj
80rpm
31%
13mph
Tuesday 8/27/19 @ 7:43 PM
204kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 8:4 PM
123kj
81rpm
27%
11mph
Wednesday 8/21/19 @ 6:58 PM
209kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 9:15 PM
130kj
78rpm
29%
12mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
270 kj
Friday 11/15/19
200 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 9/24/20
219 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Wednesday 9/9/20
120 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 9/7/20
183 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 8/25/20
96 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 1/26/20
200 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
84 kj
Sunday 8/11/19
45 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 11/23/19
213 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 8/27/19
123 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 8/21/19
130 kj
Tuesday 8/20/19