Shake and Bake

Workouts

Monday 3/27/23 @ 10:22 AM
✅
588kj
90rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 4:15 PM
299kj
77rpm
40%
17mph
Monday 1/16/23 @ 11:19 AM
✅
586kj
91rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 8:32 PM
298kj
81rpm
39%
17mph
Monday 8/29/22 @ 10:19 AM
✅
599kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 6:9 PM
293kj
78rpm
40%
16mph
Tuesday 3/22/22 @ 10:38 AM
✅
588kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 9:55 PM
247kj
75rpm
37%
15mph
Monday 2/7/22 @ 11:14 AM
✅
577kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 6:41 PM
336kj
79rpm
42%
18mph
Wednesday 3/3/21 @ 10:30 AM
✅
602kj
90rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Monday 2/7/22 @ 4:43 PM
355kj
77rpm
44%
18mph
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:14 PM
627kj
79rpm
44%
19mph
Wednesday 5/20/20 @ 10:0 AM
✅
815kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:43 PM
475kj
75rpm
45%
18mph
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 4:2 PM
487kj
77rpm
45%
18mph
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/25/19 @ 4:17 PM
53kj
92rpm
33%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 588 kj
Monday 3/27/23
299 kj
Wednesday 12/6/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 586 kj
Monday 1/16/23
298 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Monday 8/29/22
293 kj
Friday 9/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Tuesday 3/22/22
247 kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 577 kj
Monday 2/7/22
336 kj
Thursday 2/10/22
45 min Power Zone Ride
Olivia Amato
✅ 602 kj
Wednesday 3/3/21
355 kj
Monday 2/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Saturday 2/6/21
627 kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 815 kj
Wednesday 5/20/20
475 kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 5/16/20
487 kj
Friday 11/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Sunday 1/27/19
53 kj
Monday 3/25/19