Shake and Bake

Workouts

Thursday 4/28/22 @ 5:6 PM
✅
608kj
92rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/26/22 @ 9:38 PM
245kj
74rpm
38%
15mph
Wednesday 4/13/22 @ 10:16 AM
✅
580kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 11:38 PM
243kj
78rpm
37%
15mph
Tuesday 1/18/22 @ 3:52 PM
✅
585kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 10:28 PM
245kj
76rpm
37%
15mph
Thursday 2/4/21 @ 1:32 AM
✅
129kj
90rpm
41%
19mph
15 min Low Impact Ride
Robin Arzón
Sunday 4/11/21 @ 3:12 PM
62kj
81rpm
33%
14mph
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:55 PM
223kj
83rpm
34%
15mph
Wednesday 1/8/20 @ 11:29 AM
✅
181kj
80rpm
52%
21mph
15 min Pop Ride
Robin Arzón
Saturday 3/14/20 @ 4:15 PM
67kj
88rpm
32%
14mph
Monday 2/25/19 @ 10:57 AM
✅
492kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 11:30 PM
208kj
84rpm
33%
15mph
Saturday 1/12/19 @ 6:18 PM
✅
64kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/22/19 @ 12:47 PM
39kj
87rpm
30%
13mph
Friday 1/18/19 @ 10:54 AM
✅
452kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:6 PM
192kj
78rpm
34%
14mph
Sunday 1/13/19 @ 5:51 PM
✅
654kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 2:1 PM
261kj
78rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 608 kj
Thursday 4/28/22
245 kj
Tuesday 4/26/22
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Wednesday 4/13/22
243 kj
Tuesday 1/11/22
45 min Power Zone Ride
Denis Morton
✅ 585 kj
Tuesday 1/18/22
245 kj
Tuesday 1/18/22
15 min Low Impact Ride
Robin Arzón
✅ 129 kj
Thursday 2/4/21
62 kj
Sunday 4/11/21
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Wednesday 4/1/20
223 kj
Monday 7/13/20
15 min Pop Ride
Robin Arzón
✅ 181 kj
Wednesday 1/8/20
67 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Monday 2/25/19
208 kj
Wednesday 2/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Saturday 1/12/19
39 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Friday 1/18/19
192 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Sunday 1/13/19
261 kj
Sunday 1/13/19