Shake and Bake
Workouts
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
Saturday 1/9/21 @ 2:49 PM
696kj
88rpm
47%
21mph
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
Tuesday 2/23/21 @ 12:5 PM
335kj
88rpm
46%
21mph
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
Monday 12/7/20 @ 12:3 PM
504kj
87rpm
47%
21mph
Wednesday 10/14/20 @ 9:29 AM
✅
577kj
89rpm
49%
22mph
Wednesday 12/2/20 @ 12:4 PM
496kj
88rpm
46%
21mph
Thursday 10/1/20 @ 9:29 AM
✅
608kj
81rpm
53%
22mph
Tuesday 11/24/20 @ 2:24 PM
471kj
81rpm
48%
20mph
Thursday 8/29/19 @ 9:56 AM
✅
551kj
85rpm
49%
21mph
Wednesday 10/14/20 @ 11:2 AM
518kj
86rpm
48%
21mph
Wednesday 5/20/20 @ 10:0 AM
✅
815kj
86rpm
51%
22mph
Friday 7/3/20 @ 1:40 PM
712kj
86rpm
48%
21mph
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
Saturday 6/6/20 @ 1:35 PM
697kj
85rpm
49%
21mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
Sunday 10/13/19 @ 1:1 PM
493kj
83rpm
48%
20mph
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph
Thursday 2/7/19 @ 10:51 AM
455kj
85rpm
45%
19mph
Workouts
696
kj
Saturday 1/9/21
335
kj
Tuesday 2/23/21
504
kj
Monday 12/7/20
496
kj
Wednesday 12/2/20
518
kj
Wednesday 10/14/20
697
kj
Saturday 6/6/20