Shake and Bake

Workouts

Saturday 2/12/22 @ 3:14 PM
✅
821kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 8:45 AM
485kj
82rpm
43%
18mph
Monday 8/29/22 @ 10:19 AM
✅
599kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 9:31 AM
356kj
83rpm
42%
18mph
Tuesday 3/22/22 @ 10:38 AM
✅
588kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 9:0 AM
365kj
84rpm
42%
18mph
Monday 2/7/22 @ 11:14 AM
✅
577kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 9:25 AM
344kj
87rpm
40%
18mph
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 2:33 PM
631kj
83rpm
43%
18mph
Wednesday 5/20/20 @ 10:0 AM
✅
815kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 8:53 AM
536kj
84rpm
44%
19mph
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 10:26 AM
489kj
82rpm
44%
18mph
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 8:30 AM
352kj
89rpm
39%
17mph
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 4:2 PM
58kj
95rpm
34%
16mph
Saturday 11/3/18 @ 12:1 PM
✅
620kj
87rpm
45%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 8:55 AM
520kj
83rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Saturday 2/12/22
485 kj
Thursday 9/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Monday 8/29/22
356 kj
Sunday 8/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Tuesday 3/22/22
365 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 577 kj
Monday 2/7/22
344 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Saturday 2/6/21
631 kj
Friday 4/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 815 kj
Wednesday 5/20/20
536 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 5/16/20
489 kj
Saturday 11/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 510 kj
Monday 4/29/19
352 kj
Monday 4/29/19
10 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Sunday 1/27/19
58 kj
Friday 1/18/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 620 kj
Saturday 11/3/18
520 kj
Saturday 11/3/18