Shake and Bake

Workouts

Saturday 6/18/22 @ 11:56 AM
✅
791kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 8:11 PM
kj
rpm
%
0mph
Tuesday 5/3/22 @ 12:28 AM
✅
607kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/3/22 @ 5:33 PM
269kj
87rpm
34%
16mph
Monday 4/11/22 @ 10:15 AM
✅
589kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 1:10 PM
271kj
89rpm
35%
16mph
Sunday 2/7/21 @ 5:52 PM
✅
592kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:32 PM
304kj
86rpm
38%
17mph
Saturday 2/8/20 @ 2:10 PM
✅
833kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 4:40 PM
504kj
88rpm
41%
18mph
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 3:19 PM
364kj
92rpm
39%
18mph
Wednesday 10/31/18 @ 10:0 AM
✅
465kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 7:53 PM
378kj
91rpm
40%
18mph
Monday 6/1/20 @ 10:20 AM
✅
621kj
86rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 7:1 PM
384kj
87rpm
42%
19mph
Monday 4/13/20 @ 12:41 PM
✅
602kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:47 PM
383kj
90rpm
41%
19mph
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:16 PM
370kj
88rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 791 kj
Saturday 6/18/22
kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 607 kj
Tuesday 5/3/22
269 kj
Tuesday 5/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Monday 4/11/22
271 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Sunday 2/7/21
304 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Saturday 2/8/20
504 kj
Monday 2/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 10/5/20
364 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 465 kj
Wednesday 10/31/18
378 kj
Thursday 7/9/20
45 min Power Zone Ride
Olivia Amato
✅ 621 kj
Monday 6/1/20
384 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Monday 4/13/20
383 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Tuesday 8/27/19
370 kj
Wednesday 1/29/20