Shake and Bake
Workouts
Monday 10/3/22 @ 4:54 PM
✅
604kj
90rpm
49%
22mph
Tuesday 11/8/22 @ 2:18 AM
349kj
83rpm
41%
18mph
Monday 7/25/22 @ 10:20 AM
✅
581kj
90rpm
48%
22mph
Wednesday 12/14/22 @ 2:47 PM
316kj
80rpm
41%
17mph
Tuesday 10/25/22 @ 10:18 AM
✅
584kj
86rpm
49%
21mph
Thursday 10/27/22 @ 7:34 PM
326kj
71rpm
44%
17mph
Saturday 6/18/22 @ 11:56 AM
✅
791kj
90rpm
49%
22mph
Tuesday 9/13/22 @ 2:14 AM
465kj
77rpm
44%
18mph
Tuesday 5/3/22 @ 12:28 AM
✅
607kj
93rpm
48%
22mph
Tuesday 6/8/21 @ 12:55 AM
356kj
81rpm
43%
18mph
Saturday 2/8/20 @ 2:10 PM
✅
833kj
85rpm
52%
22mph
Saturday 2/8/20 @ 2:18 AM
501kj
82rpm
44%
18mph
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
Wednesday 4/29/20 @ 1:4 AM
366kj
88rpm
40%
18mph
Monday 4/13/20 @ 12:41 PM
✅
602kj
86rpm
51%
22mph
Wednesday 4/15/20 @ 1:55 AM
384kj
82rpm
44%
19mph
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
Monday 8/26/19 @ 3:5 PM
342kj
86rpm
41%
18mph
Wednesday 10/31/18 @ 10:0 AM
✅
465kj
87rpm
45%
20mph
Tuesday 7/16/19 @ 4:27 PM
323kj
93rpm
37%
17mph
Workouts
349
kj
Tuesday 11/8/22
316
kj
Wednesday 12/14/22
465
kj
Tuesday 9/13/22
356
kj
Tuesday 6/8/21
323
kj
Tuesday 7/16/19