Shake and Bake

Workouts

Saturday 11/14/20 @ 1:0 PM
βœ…
817kj
88rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 8:50 PM
427kj
82rpm
41%
17mph
Friday 2/19/21 @ 8:28 PM
βœ…
617kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 12:0 AM
318kj
82rpm
40%
17mph
Monday 11/1/21 @ 5:7 PM
βœ…
577kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 8:34 PM
262kj
78rpm
35%
15mph
Tuesday 10/26/21 @ 10:18 AM
βœ…
758kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 7:33 PM
386kj
80rpm
40%
17mph
Saturday 10/16/21 @ 6:22 PM
βœ…
1012kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 10:1 PM
514kj
79rpm
41%
17mph
Monday 12/14/20 @ 10:32 AM
βœ…
590kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 7:35 PM
302kj
81rpm
40%
17mph
Monday 3/22/21 @ 9:17 AM
βœ…
590kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:23 PM
302kj
83rpm
39%
17mph
Monday 11/23/20 @ 10:58 AM
βœ…
600kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 9:15 PM
320kj
84rpm
40%
17mph
Wednesday 10/7/20 @ 9:31 AM
βœ…
795kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 7:18 PM
415kj
83rpm
38%
17mph
Monday 11/25/19 @ 10:59 AM
βœ…
580kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 7:26 PM
310kj
84rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 817 kj
Saturday 11/14/20
427 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
βœ… 617 kj
Friday 2/19/21
318 kj
Saturday 2/20/21
45 min Power Zone Max Ride
Ben Alldis
βœ… 577 kj
Monday 11/1/21
262 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 758 kj
Tuesday 10/26/21
386 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1012 kj
Saturday 10/16/21
514 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 590 kj
Monday 12/14/20
302 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 590 kj
Monday 3/22/21
302 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 600 kj
Monday 11/23/20
320 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 795 kj
Wednesday 10/7/20
415 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
βœ… 580 kj
Monday 11/25/19
310 kj
Tuesday 9/22/20