Shake and Bake

Workouts

Saturday 2/19/22 @ 2:27 PM
✅
478kj
72rpm
63%
24mph
30 min House Ride
Jess King
Saturday 2/19/22 @ 2:29 PM
431kj
73rpm
59%
23mph
Saturday 1/16/21 @ 4:54 PM
✅
722kj
73rpm
63%
24mph
45 min EDM Ride
Jess King
Wednesday 2/3/21 @ 11:56 PM
610kj
72rpm
58%
22mph
Wednesday 5/27/20 @ 10:35 PM
✅
397kj
70rpm
73%
26mph
20 min EDM Trap Ride
Jess King
Saturday 12/7/19 @ 5:34 PM
336kj
74rpm
62%
24mph
Wednesday 5/6/20 @ 2:22 PM
✅
881kj
81rpm
64%
26mph
45 min EDM Trap Ride
Jess King
Tuesday 2/4/20 @ 11:30 PM
692kj
70rpm
62%
23mph
Tuesday 9/10/19 @ 10:28 PM
✅
759kj
76rpm
62%
24mph
45 min House Ride
Jess King
Tuesday 9/10/19 @ 10:29 PM
733kj
73rpm
62%
24mph
Friday 7/19/19 @ 4:24 PM
705kj
75rpm
61%
24mph
45 min EDM/Electronic Dance Ride
Jess King
Thursday 7/18/19 @ 11:29 PM
✅
764kj
76rpm
61%
24mph
Thursday 6/20/19 @ 11:21 PM
669kj
88rpm
52%
23mph
45 min 90s Rock Ride
Jess King
Thursday 6/20/19 @ 11:30 PM
✅
720kj
79rpm
58%
24mph
Saturday 4/20/19 @ 3:40 PM
646kj
86rpm
53%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 4/20/19 @ 3:40 PM
✅
729kj
82rpm
56%
24mph
Monday 7/23/18 @ 10:21 PM
✅
610kj
86rpm
52%
22mph
45 min Trap Music Ride
Jess King
Monday 7/23/18 @ 10:29 PM
518kj
73rpm
53%
21mph
Monday 4/16/18 @ 10:25 PM
✅
491kj
81rpm
50%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/16/18 @ 10:25 PM
488kj
79rpm
50%
20mph

Workouts

30 min House Ride
Jess King
✅ 478 kj
Saturday 2/19/22
431 kj
Saturday 2/19/22
45 min EDM Ride
Jess King
✅ 722 kj
Saturday 1/16/21
610 kj
Wednesday 2/3/21
20 min EDM Trap Ride
Jess King
✅ 397 kj
Wednesday 5/27/20
336 kj
Saturday 12/7/19
45 min EDM Trap Ride
Jess King
✅ 881 kj
Wednesday 5/6/20
692 kj
Tuesday 2/4/20
45 min House Ride
Jess King
✅ 759 kj
Tuesday 9/10/19
733 kj
Tuesday 9/10/19
45 min EDM/Electronic Dance Ride
Jess King
705 kj
Friday 7/19/19
✅ 764 kj
Thursday 7/18/19
45 min 90s Rock Ride
Jess King
669 kj
Thursday 6/20/19
✅ 720 kj
Thursday 6/20/19
45 min Sweat Steady Ride
Jess King
646 kj
Saturday 4/20/19
✅ 729 kj
Saturday 4/20/19
45 min Trap Music Ride
Jess King
✅ 610 kj
Monday 7/23/18
518 kj
Monday 7/23/18
45 min Hip Hop Ride
Alex Toussaint
✅ 491 kj
Monday 4/16/18
488 kj
Monday 4/16/18