Shake and Bake

Workouts

Saturday 11/27/21 @ 2:27 PM
860kj
68rpm
63%
23mph
60 min Sweat Steady Ride
Jess King
Saturday 11/27/21 @ 2:27 PM
325kj
72rpm
40%
15mph
Wednesday 7/21/21 @ 3:26 PM
336kj
76rpm
62%
24mph
20 min 2000s Ride
Jess King
Wednesday 7/21/21 @ 3:25 PM
115kj
81rpm
38%
16mph
Friday 3/26/21 @ 3:27 PM
486kj
81rpm
58%
24mph
30 min Intervals & Arms Ride
Jess King
Friday 3/26/21 @ 3:27 PM
170kj
80rpm
37%
16mph
Thursday 12/31/20 @ 8:15 PM
781kj
75rpm
64%
25mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:22 AM
243kj
75rpm
39%
15mph
Thursday 7/2/20 @ 5:28 PM
556kj
79rpm
63%
25mph
30 min HIIT Ride
Jess King
Thursday 7/2/20 @ 5:24 PM
199kj
78rpm
41%
17mph
Thursday 6/4/20 @ 11:35 PM
351kj
82rpm
61%
25mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 12/13/19 @ 2:52 PM
117kj
77rpm
40%
16mph
Wednesday 5/6/20 @ 10:1 PM
761kj
76rpm
65%
25mph
45 min House Ride
Jess King
Thursday 7/25/19 @ 9:21 PM
293kj
78rpm
42%
17mph
Wednesday 1/29/20 @ 11:32 PM
565kj
70rpm
70%
25mph
30 min House Ride
Jess King
Wednesday 1/29/20 @ 4:21 PM
193kj
70rpm
45%
17mph
Friday 11/15/19 @ 2:53 PM
310kj
82rpm
57%
24mph
20 min HIIT Ride
Jess King
Saturday 11/16/19 @ 12:17 PM
123kj
79rpm
39%
16mph
Tuesday 10/15/19 @ 4:29 PM
513kj
80rpm
60%
24mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/15/19 @ 4:22 PM
191kj
82rpm
39%
17mph

Workouts

60 min Sweat Steady Ride
Jess King
860 kj
Saturday 11/27/21
325 kj
Saturday 11/27/21
20 min 2000s Ride
Jess King
336 kj
Wednesday 7/21/21
115 kj
Wednesday 7/21/21
30 min Intervals & Arms Ride
Jess King
486 kj
Friday 3/26/21
170 kj
Friday 3/26/21
45 min JKE: New Year’s Eve Special
Jess King
781 kj
Thursday 12/31/20
243 kj
Friday 1/1/21
30 min HIIT Ride
Jess King
556 kj
Thursday 7/2/20
199 kj
Thursday 7/2/20
20 min EDM/Electronic Dance Ride
Jess King
351 kj
Thursday 6/4/20
117 kj
Friday 12/13/19
45 min House Ride
Jess King
761 kj
Wednesday 5/6/20
293 kj
Thursday 7/25/19
30 min House Ride
Jess King
565 kj
Wednesday 1/29/20
193 kj
Wednesday 1/29/20
20 min HIIT Ride
Jess King
310 kj
Friday 11/15/19
123 kj
Saturday 11/16/19
30 min Sweat Steady Ride
Jess King
513 kj
Tuesday 10/15/19
191 kj
Tuesday 10/15/19