Shake and Bake

Workouts

Thursday 1/28/21 @ 12:33 AM
✅
117kj
83rpm
50%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 10:12 PM
34kj
82rpm
29%
13mph
Monday 7/5/21 @ 3:44 PM
✅
501kj
77rpm
62%
24mph
30 min AFO Ride: Gorgon City
Jess King
Tuesday 6/6/23 @ 9:13 PM
146kj
79rpm
35%
15mph
Thursday 7/30/20 @ 6:21 PM
✅
576kj
72rpm
70%
26mph
30 min Spotify Housewerk Ride
Jess King
Thursday 8/5/21 @ 8:41 PM
203kj
69rpm
45%
17mph
Saturday 3/20/21 @ 3:58 PM
✅
505kj
76rpm
63%
24mph
30 min 7-Year Anniversary Ride
Jess King
Thursday 9/2/21 @ 9:43 PM
127kj
77rpm
35%
14mph
Monday 4/8/19 @ 9:3 PM
✅
135kj
91rpm
49%
22mph
10 min Low Impact Ride
Jess King
Thursday 9/2/21 @ 9:32 PM
45kj
83rpm
33%
14mph
Friday 11/6/20 @ 12:53 AM
✅
536kj
80rpm
61%
25mph
30 min The Jess King Experience
Jess King
Thursday 9/2/21 @ 8:19 PM
163kj
84rpm
36%
16mph
Saturday 10/31/20 @ 3:56 PM
✅
535kj
81rpm
61%
25mph
30 min Halloween Ride
Jess King
Tuesday 12/1/20 @ 7:9 PM
135kj
83rpm
33%
14mph
Saturday 3/23/19 @ 11:51 PM
✅
195kj
93rpm
48%
22mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 8/16/20 @ 6:43 PM
91kj
80rpm
39%
16mph
Friday 3/6/20 @ 9:24 PM
✅
659kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/13/20 @ 7:55 PM
287kj
85rpm
37%
16mph
Sunday 5/5/19 @ 5:51 PM
✅
435kj
83rpm
55%
23mph
30 min EDM/Electronic Dance Ride
Jess King
Thursday 5/9/19 @ 9:9 PM
171kj
83rpm
37%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 117 kj
Thursday 1/28/21
34 kj
Wednesday 7/26/23
30 min AFO Ride: Gorgon City
Jess King
✅ 501 kj
Monday 7/5/21
146 kj
Tuesday 6/6/23
30 min Spotify Housewerk Ride
Jess King
✅ 576 kj
Thursday 7/30/20
203 kj
Thursday 8/5/21
30 min 7-Year Anniversary Ride
Jess King
✅ 505 kj
Saturday 3/20/21
127 kj
Thursday 9/2/21
10 min Low Impact Ride
Jess King
✅ 135 kj
Monday 4/8/19
45 kj
Thursday 9/2/21
30 min The Jess King Experience
Jess King
✅ 536 kj
Friday 11/6/20
163 kj
Thursday 9/2/21
30 min Halloween Ride
Jess King
✅ 535 kj
Saturday 10/31/20
135 kj
Tuesday 12/1/20
15 min Low Impact Ride
Christine D'Ercole
✅ 195 kj
Saturday 3/23/19
91 kj
Sunday 8/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 659 kj
Friday 3/6/20
287 kj
Wednesday 5/13/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 435 kj
Sunday 5/5/19
171 kj
Thursday 5/9/19