Shake and Bake

Workouts

Thursday 11/12/20 @ 3:4 AM
382kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 3:22 PM
390kj
84rpm
43%
19mph
Friday 4/23/21 @ 2:57 PM
400kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:52 PM
414kj
88rpm
42%
19mph
Sunday 9/13/20 @ 2:46 PM
398kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 10:27 PM
425kj
85rpm
43%
19mph
Sunday 1/10/21 @ 3:45 PM
364kj
67rpm
49%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 10:14 PM
396kj
80rpm
45%
19mph
Thursday 7/16/20 @ 9:25 PM
492kj
87rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 1/28/20 @ 5:37 PM
533kj
84rpm
43%
19mph
Friday 11/20/20 @ 11:13 AM
173kj
72rpm
48%
19mph
20 min 80s Ride
Sam Yo
Monday 12/7/20 @ 10:36 PM
194kj
80rpm
47%
20mph
Sunday 11/29/20 @ 2:29 PM
275kj
73rpm
50%
19mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:28 PM
282kj
80rpm
47%
19mph
Sunday 11/15/20 @ 2:26 PM
274kj
77rpm
47%
19mph
30 min Rock Ride
Jenn Sherman
Sunday 11/15/20 @ 2:25 PM
279kj
83rpm
45%
19mph
Saturday 5/30/20 @ 1:3 PM
70kj
69rpm
46%
17mph
10 min Climb Ride
Ally Love
Thursday 4/2/20 @ 3:45 PM
95kj
72rpm
51%
20mph
Sunday 3/29/20 @ 2:32 PM
174kj
77rpm
47%
19mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:32 PM
159kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
382 kj
Thursday 11/12/20
390 kj
Saturday 8/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Friday 4/23/21
414 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
398 kj
Sunday 9/13/20
425 kj
Wednesday 2/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
364 kj
Sunday 1/10/21
396 kj
Monday 12/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
492 kj
Thursday 7/16/20
533 kj
Tuesday 1/28/20
20 min 80s Ride
Sam Yo
173 kj
Friday 11/20/20
194 kj
Monday 12/7/20
30 min Cover to Cover Ride
Jenn Sherman
275 kj
Sunday 11/29/20
282 kj
Sunday 11/29/20
30 min Rock Ride
Jenn Sherman
274 kj
Sunday 11/15/20
279 kj
Sunday 11/15/20
10 min Climb Ride
Ally Love
70 kj
Saturday 5/30/20
95 kj
Thursday 4/2/20
20 min Classic Rock Ride
Olivia Amato
174 kj
Sunday 3/29/20
159 kj
Sunday 3/29/20