Shake and Bake

Workouts

Saturday 1/30/21 @ 7:17 PM
252kj
73rpm
47%
18mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 2:8 AM
✅
384kj
76rpm
55%
22mph
Saturday 10/17/20 @ 11:13 AM
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:55 PM
✅
331kj
91rpm
45%
21mph
Wednesday 9/2/20 @ 11:12 PM
373kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/17/20 @ 10:26 PM
✅
466kj
85rpm
46%
20mph
Tuesday 8/18/20 @ 9:56 PM
308kj
86rpm
45%
20mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 8/19/20 @ 10:33 PM
✅
355kj
99rpm
44%
21mph
Friday 7/3/20 @ 3:54 PM
234kj
79rpm
43%
18mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:51 PM
✅
425kj
86rpm
52%
23mph
Saturday 5/30/20 @ 12:41 PM
166kj
76rpm
45%
18mph
20 min 90s Ride
Kendall Toole
Thursday 5/7/20 @ 9:49 PM
✅
224kj
84rpm
48%
21mph
Saturday 4/25/20 @ 12:39 PM
144kj
76rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Sunday 5/24/20 @ 4:36 PM
✅
254kj
82rpm
51%
22mph
Saturday 2/8/20 @ 4:27 PM
263kj
69rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
✅
355kj
83rpm
50%
21mph
Thursday 4/2/20 @ 9:37 PM
501kj
79rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:40 PM
✅
685kj
90rpm
46%
21mph
Friday 3/13/20 @ 1:16 AM
247kj
76rpm
47%
18mph
30 min Women of Pop Ride
Ally Love
Tuesday 3/10/20 @ 7:59 PM
✅
315kj
85rpm
47%
20mph

Workouts

30 min Post Malone Ride
Ally Love
252 kj
Saturday 1/30/21
✅ 384 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Saturday 10/17/20
✅ 331 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
373 kj
Wednesday 9/2/20
✅ 466 kj
Monday 2/17/20
30 min 90s Rock Ride
Christine D'Ercole
308 kj
Tuesday 8/18/20
✅ 355 kj
Wednesday 8/19/20
30 min Pride Ride
Cody Rigsby
234 kj
Friday 7/3/20
✅ 425 kj
Saturday 6/27/20
20 min 90s Ride
Kendall Toole
166 kj
Saturday 5/30/20
✅ 224 kj
Thursday 5/7/20
20 min Feel Good Ride
Ally Love
144 kj
Saturday 4/25/20
✅ 254 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
263 kj
Saturday 2/8/20
✅ 355 kj
Thursday 4/16/20
60 min Climb Ride
Christine D'Ercole
501 kj
Thursday 4/2/20
✅ 685 kj
Sunday 3/15/20
30 min Women of Pop Ride
Ally Love
247 kj
Friday 3/13/20
✅ 315 kj
Tuesday 3/10/20