Shake and Bake
Workouts
Saturday 1/20/24 @ 6:36 PM
✅
49kj
84rpm
35%
15mph
Sunday 1/14/24 @ 4:29 PM
37kj
79rpm
31%
13mph
Monday 5/24/21 @ 9:7 AM
✅
325kj
85rpm
39%
17mph
Tuesday 4/19/22 @ 11:38 PM
216kj
79rpm
34%
14mph
Wednesday 8/31/22 @ 9:24 AM
✅
306kj
80rpm
46%
17mph
Thursday 9/1/22 @ 8:35 AM
220kj
75rpm
37%
15mph
Thursday 12/23/21 @ 5:10 PM
✅
220kj
81rpm
42%
17mph
Tuesday 12/14/21 @ 11:24 PM
119kj
76rpm
34%
14mph
Saturday 4/10/21 @ 7:57 PM
✅
228kj
81rpm
42%
18mph
Sunday 5/3/20 @ 12:25 PM
149kj
72rpm
39%
15mph
Monday 12/21/20 @ 8:25 PM
178kj
83rpm
38%
16mph
Wednesday 12/16/20 @ 12:24 AM
✅
202kj
81rpm
42%
17mph
Saturday 12/19/20 @ 8:7 PM
✅
109kj
83rpm
37%
16mph
Sunday 12/20/20 @ 5:20 PM
72kj
72rpm
34%
13mph
Friday 6/26/20 @ 8:30 PM
✅
224kj
81rpm
42%
18mph
Tuesday 11/24/20 @ 12:50 PM
124kj
68rpm
37%
13mph
Thursday 10/29/20 @ 10:13 AM
✅
241kj
79rpm
44%
18mph
Thursday 10/29/20 @ 11:48 AM
126kj
69rpm
38%
14mph
Wednesday 6/3/20 @ 9:55 PM
✅
250kj
84rpm
43%
18mph
Wednesday 6/3/20 @ 9:58 PM
50kj
87rpm
31%
14mph
Workouts
220
kj
Thursday 9/1/22
119
kj
Tuesday 12/14/21
149
kj
Sunday 5/3/20
178
kj
Monday 12/21/20
126
kj
Thursday 10/29/20