Shake and Bake

Workouts

Saturday 11/23/19 @ 6:26 PM
βœ…
398kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 4:4 PM
279kj
96rpm
34%
16mph
Saturday 9/12/20 @ 1:11 AM
βœ…
425kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 8:41 PM
305kj
88rpm
35%
16mph
Sunday 12/13/20 @ 9:45 PM
βœ…
425kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 9:47 AM
275kj
87rpm
36%
16mph
Thursday 11/26/20 @ 6:19 PM
βœ…
405kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:38 AM
324kj
85rpm
39%
17mph
Sunday 11/15/20 @ 7:46 PM
βœ…
542kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:2 PM
435kj
86rpm
39%
17mph
Friday 9/25/20 @ 12:12 AM
βœ…
430kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 3:57 PM
285kj
91rpm
35%
16mph
Sunday 6/14/20 @ 11:24 PM
βœ…
537kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:14 AM
399kj
89rpm
37%
17mph
Friday 5/8/20 @ 1:1 AM
βœ…
396kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 8:31 PM
275kj
83rpm
38%
16mph
Saturday 7/13/19 @ 12:32 AM
βœ…
446kj
78rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:28 AM
268kj
88rpm
34%
16mph
Monday 6/17/19 @ 12:48 AM
βœ…
373kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:4 PM
274kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 398 kj
Saturday 11/23/19
279 kj
Thursday 11/21/19
45 min Power Zone Ride
Denis Morton
βœ… 425 kj
Saturday 9/12/20
305 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 425 kj
Sunday 12/13/20
275 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Thursday 11/26/20
324 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Sunday 11/15/20
435 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
βœ… 430 kj
Friday 9/25/20
285 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 537 kj
Sunday 6/14/20
399 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 396 kj
Friday 5/8/20
275 kj
Tuesday 8/13/19
45 min Power Zone Ride
Denis Morton
βœ… 446 kj
Saturday 7/13/19
268 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Monday 6/17/19
274 kj
Monday 6/10/19