Shake and Bake

Workouts

Sunday 6/19/22 @ 3:59 PM
✅
409kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 11:17 PM
305kj
77rpm
37%
15mph
Sunday 4/25/21 @ 9:20 PM
✅
507kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 3:54 PM
374kj
82rpm
39%
16mph
Saturday 4/11/20 @ 6:41 PM
✅
812kj
77rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
Saturday 7/11/20 @ 10:3 PM
✅
555kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
Friday 9/4/20 @ 12:25 AM
✅
427kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
Wednesday 5/13/20 @ 11:39 PM
✅
403kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:47 PM
297kj
83rpm
39%
17mph
Sunday 12/1/19 @ 7:15 PM
✅
563kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 10:9 PM
386kj
75rpm
42%
17mph
Saturday 1/26/19 @ 12:49 AM
✅
331kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 11:46 PM
254kj
82rpm
37%
16mph
Friday 5/3/19 @ 12:58 AM
✅
384kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:47 PM
253kj
78rpm
38%
15mph
Friday 12/21/18 @ 11:18 PM
✅
395kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 4:39 PM
349kj
78rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Sunday 6/19/22
305 kj
Friday 6/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Sunday 4/25/21
374 kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Saturday 4/11/20
553 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Saturday 7/11/20
410 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Friday 9/4/20
301 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Wednesday 5/13/20
297 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Sunday 12/1/19
386 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Saturday 1/26/19
254 kj
Thursday 1/24/19
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Friday 5/3/19
253 kj
Wednesday 5/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Friday 12/21/18
349 kj
Saturday 8/4/18