Shake and Bake

Workouts

Wednesday 6/7/23 @ 5:8 PM
373kj
93rpm
40%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 6/8/23 @ 4:9 PM
✅
420kj
81rpm
46%
19mph
Friday 12/2/22 @ 6:10 PM
381kj
95rpm
39%
19mph
45 min Classic Rock Ride
Ally Love
Thursday 12/29/22 @ 10:2 PM
✅
382kj
79rpm
45%
19mph
Saturday 8/13/22 @ 6:56 PM
739kj
97rpm
38%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 11:26 AM
✅
1033kj
0rpm
53%
21mph
Monday 7/19/21 @ 5:27 PM
534kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:23 PM
✅
542kj
89rpm
42%
19mph
Sunday 5/30/21 @ 7:1 PM
787kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:43 PM
✅
1130kj
73rpm
58%
22mph
Saturday 3/6/21 @ 10:26 PM
✅
779kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
699kj
78rpm
44%
18mph
Thursday 1/28/21 @ 7:33 PM
✅
527kj
91rpm
41%
19mph
60 min Pop Ride
Kendall Toole
Wednesday 9/23/20 @ 11:8 PM
393kj
76rpm
41%
17mph
Thursday 7/23/20 @ 4:34 PM
265kj
84rpm
44%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 2/11/19 @ 6:27 PM
✅
401kj
81rpm
54%
22mph
Monday 11/4/19 @ 7:48 PM
369kj
81rpm
44%
18mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 10/29/19 @ 11:59 AM
✅
411kj
82rpm
45%
19mph
Wednesday 2/27/19 @ 7:18 PM
336kj
82rpm
42%
18mph
45 min 70s Pop Ride
Jennifer Jacobs
Wednesday 2/20/19 @ 11:27 PM
✅
624kj
72rpm
60%
23mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
373 kj
Wednesday 6/7/23
✅ 420 kj
Thursday 6/8/23
45 min Classic Rock Ride
Ally Love
381 kj
Friday 12/2/22
✅ 382 kj
Thursday 12/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
739 kj
Saturday 8/13/22
✅ 1033 kj
Saturday 7/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
534 kj
Monday 7/19/21
✅ 542 kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
787 kj
Sunday 5/30/21
✅ 1130 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 779 kj
Saturday 3/6/21
699 kj
Saturday 4/27/19
60 min Pop Ride
Kendall Toole
✅ 527 kj
Thursday 1/28/21
393 kj
Wednesday 9/23/20
30 min 80s Rock Ride
Jennifer Jacobs
265 kj
Thursday 7/23/20
✅ 401 kj
Monday 2/11/19
45 min Classic Rock Ride
Jenn Sherman
369 kj
Monday 11/4/19
✅ 411 kj
Tuesday 10/29/19
45 min 70s Pop Ride
Jennifer Jacobs
336 kj
Wednesday 2/27/19
✅ 624 kj
Wednesday 2/20/19