Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:45 PM
382kj
77rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 11:21 AM
✅
420kj
90rpm
42%
19mph
Saturday 7/11/20 @ 10:43 AM
526kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 10:54 AM
✅
572kj
93rpm
41%
19mph
Monday 8/27/18 @ 10:21 PM
397kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:39 AM
✅
425kj
91rpm
42%
19mph
Saturday 4/6/19 @ 11:44 AM
✅
411kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:6 AM
373kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
382 kj
Tuesday 11/17/20
✅ 420 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
526 kj
Saturday 7/11/20
✅ 572 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
397 kj
Monday 8/27/18
✅ 425 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 4/6/19
373 kj
Monday 4/6/20