Shake and Bake

Workouts

Wednesday 9/23/20 @ 9:10 PM
555kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 9:51 PM
✅
973kj
81rpm
57%
24mph
Saturday 5/16/20 @ 11:42 AM
230kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 9:59 PM
✅
447kj
77rpm
58%
23mph
Wednesday 11/21/18 @ 9:39 PM
249kj
81rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Monday 9/30/19 @ 12:16 PM
✅
397kj
78rpm
52%
21mph
Thursday 10/25/18 @ 11:30 PM
367kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/19/19 @ 12:19 PM
✅
606kj
83rpm
52%
22mph
Saturday 11/10/18 @ 3:11 PM
362kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/14/19 @ 12:25 PM
✅
607kj
80rpm
54%
22mph
Friday 1/18/19 @ 12:18 PM
825kj
81rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/6/18 @ 9:5 PM
✅
1112kj
80rpm
52%
22mph
Thursday 11/22/18 @ 3:25 PM
328kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
✅
646kj
84rpm
53%
23mph
Monday 11/12/18 @ 5:34 PM
382kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/7/18 @ 1:18 PM
✅
604kj
77rpm
55%
22mph
Saturday 8/25/18 @ 1:59 AM
385kj
78rpm
46%
18mph
45 min Live DJ Ride
Matt Wilpers
Sunday 8/19/18 @ 9:10 PM
✅
641kj
77rpm
57%
23mph
Friday 4/27/18 @ 1:25 AM
368kj
84rpm
42%
18mph
45 min 90s Rock Ride
Matt Wilpers
Tuesday 4/24/18 @ 12:16 PM
✅
512kj
80rpm
51%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
555 kj
Wednesday 9/23/20
✅ 973 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Saturday 5/16/20
✅ 447 kj
Saturday 10/26/19
30 min Power Zone Ride
Denis Morton
249 kj
Wednesday 11/21/18
✅ 397 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Thursday 10/25/18
✅ 606 kj
Tuesday 3/19/19
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Saturday 11/10/18
✅ 607 kj
Thursday 3/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
825 kj
Friday 1/18/19
✅ 1112 kj
Saturday 10/6/18
45 min Turkey Burn Ride
Robin Arzón
328 kj
Thursday 11/22/18
✅ 646 kj
Thursday 11/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 11/12/18
✅ 604 kj
Wednesday 11/7/18
45 min Live DJ Ride
Matt Wilpers
385 kj
Saturday 8/25/18
✅ 641 kj
Sunday 8/19/18
45 min 90s Rock Ride
Matt Wilpers
368 kj
Friday 4/27/18
✅ 512 kj
Tuesday 4/24/18