Shake and Bake
Workouts
Sunday 1/12/20 @ 1:29 PM
354kj
81rpm
42%
18mph
Thursday 1/21/21 @ 2:22 PM
✅
440kj
70rpm
52%
20mph
Monday 10/5/20 @ 9:36 AM
342kj
86rpm
33%
16mph
Monday 10/5/20 @ 1:23 PM
✅
448kj
70rpm
52%
19mph
Tuesday 10/30/18 @ 10:43 PM
365kj
85rpm
38%
17mph
Tuesday 10/30/18 @ 1:6 PM
✅
423kj
71rpm
50%
19mph
Wednesday 2/27/19 @ 11:17 PM
✅
426kj
82rpm
46%
19mph
Thursday 2/28/19 @ 1:53 PM
393kj
67rpm
52%
19mph
Sunday 2/24/19 @ 12:45 PM
829kj
83rpm
45%
19mph
Sunday 2/24/19 @ 2:36 PM
✅
839kj
67rpm
53%
19mph
Sunday 8/19/18 @ 11:53 PM
392kj
84rpm
43%
19mph
Monday 1/28/19 @ 1:46 PM
✅
443kj
64rpm
57%
20mph
Sunday 9/16/18 @ 8:49 PM
371kj
83rpm
42%
18mph
Thursday 1/10/19 @ 2:8 PM
✅
455kj
61rpm
59%
20mph
Wednesday 10/24/18 @ 1:56 AM
374kj
85rpm
40%
18mph
Tuesday 10/23/18 @ 1:3 PM
✅
446kj
61rpm
59%
20mph
Tuesday 5/22/18 @ 12:6 AM
✅
415kj
82rpm
44%
18mph
Tuesday 5/8/18 @ 1:21 PM
373kj
66rpm
51%
18mph
Sunday 4/29/18 @ 9:51 PM
✅
397kj
86rpm
43%
19mph
Sunday 4/29/18 @ 1:56 PM
319kj
74rpm
44%
17mph
Workouts
354
kj
Sunday 1/12/20
365
kj
Tuesday 10/30/18
393
kj
Thursday 2/28/19
829
kj
Sunday 2/24/19