Shake and Bake
Workouts
Wednesday 10/11/23 @ 3:40 PM
65kj
85rpm
28%
12mph
Sunday 4/4/21 @ 1:15 PM
✅
71kj
80rpm
30%
13mph
Sunday 9/17/23 @ 1:41 PM
65kj
76rpm
31%
12mph
Sunday 2/28/21 @ 1:46 PM
✅
66kj
74rpm
32%
12mph
Wednesday 1/12/22 @ 11:15 AM
✅
155kj
78rpm
36%
15mph
Thursday 6/23/22 @ 11:45 AM
113kj
73rpm
32%
13mph
Thursday 11/12/20 @ 2:45 AM
✅
169kj
78rpm
38%
16mph
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Friday 3/12/21 @ 2:15 AM
✅
163kj
85rpm
35%
16mph
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Sunday 11/22/20 @ 2:39 AM
✅
255kj
81rpm
34%
15mph
Tuesday 11/24/20 @ 10:4 AM
124kj
77rpm
26%
11mph
Saturday 11/14/20 @ 12:45 PM
✅
360kj
74rpm
41%
16mph
Friday 11/13/20 @ 10:8 AM
144kj
65rpm
29%
10mph
Sunday 4/12/20 @ 4:20 AM
✅
105kj
83rpm
35%
15mph
Thursday 11/5/20 @ 10:35 AM
46kj
78rpm
24%
10mph
Friday 10/9/20 @ 12:16 PM
✅
345kj
80rpm
37%
15mph
Wednesday 10/7/20 @ 9:7 AM
168kj
75rpm
27%
11mph
Saturday 4/18/20 @ 9:55 PM
✅
167kj
87rpm
35%
16mph
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
Workouts
113
kj
Thursday 6/23/22
86
kj
Sunday 5/2/21
74
kj
Tuesday 6/9/20
144
kj
Friday 11/13/20
46
kj
Thursday 11/5/20