Shake and Bake

Workouts

Thursday 4/1/21 @ 1:34 PM
✅
575kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 5:10 PM
410kj
75rpm
43%
17mph
Thursday 12/16/21 @ 11:30 PM
✅
291kj
70rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/27/21 @ 3:47 PM
160kj
69rpm
41%
15mph
Saturday 11/14/20 @ 5:42 PM
✅
122kj
74rpm
46%
18mph
15 min Latin Ride
Cody Rigsby
Saturday 11/14/20 @ 2:2 PM
74kj
60rpm
44%
15mph
Tuesday 6/1/21 @ 11:31 PM
✅
246kj
62rpm
52%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 5:5 PM
187kj
74rpm
41%
16mph
Sunday 4/25/21 @ 8:19 PM
53kj
72rpm
39%
15mph
10 min Low Impact Ride
Kendall Toole
Thursday 4/22/21 @ 12:37 PM
✅
59kj
73rpm
41%
16mph
Tuesday 12/29/20 @ 3:20 PM
✅
224kj
72rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 1:10 PM
202kj
71rpm
44%
17mph
Saturday 12/26/20 @ 8:10 PM
135kj
77rpm
41%
17mph
20 min 90s Pop Ride
Kendall Toole
Monday 12/28/20 @ 2:21 PM
✅
141kj
75rpm
43%
17mph
Tuesday 10/13/20 @ 3:10 PM
✅
230kj
77rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/24/20 @ 6:20 PM
170kj
83rpm
44%
19mph
Thursday 4/23/20 @ 11:20 PM
186kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/4/20 @ 3:16 PM
✅
223kj
75rpm
45%
17mph
Thursday 8/20/20 @ 9:58 PM
✅
252kj
77rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/24/20 @ 5:16 PM
239kj
65rpm
50%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Thursday 4/1/21
410 kj
Sunday 8/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 291 kj
Thursday 12/16/21
160 kj
Monday 12/27/21
15 min Latin Ride
Cody Rigsby
✅ 122 kj
Saturday 11/14/20
74 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 246 kj
Tuesday 6/1/21
187 kj
Wednesday 6/2/21
10 min Low Impact Ride
Kendall Toole
53 kj
Sunday 4/25/21
✅ 59 kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Tuesday 12/29/20
202 kj
Sunday 12/27/20
20 min 90s Pop Ride
Kendall Toole
135 kj
Saturday 12/26/20
✅ 141 kj
Monday 12/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 230 kj
Tuesday 10/13/20
170 kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 4/23/20
✅ 223 kj
Friday 9/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 252 kj
Thursday 8/20/20
239 kj
Monday 8/24/20