Shake and Bake
Workouts
Friday 2/10/23 @ 2:10 PM
257kj
74rpm
47%
19mph
Sunday 6/6/21 @ 8:57 PM
✅
326kj
85rpm
47%
20mph
Tuesday 1/17/23 @ 2:8 PM
352kj
75rpm
48%
20mph
Saturday 1/21/23 @ 7:24 PM
✅
482kj
92rpm
44%
20mph
Wednesday 10/5/22 @ 10:18 PM
359kj
76rpm
45%
18mph
Monday 2/7/22 @ 2:26 PM
✅
475kj
80rpm
49%
20mph
Sunday 10/24/21 @ 8:31 PM
511kj
78rpm
45%
19mph
Wednesday 2/9/22 @ 2:50 PM
✅
609kj
84rpm
46%
20mph
Saturday 6/26/21 @ 12:0 AM
575kj
76rpm
48%
19mph
Sunday 8/22/21 @ 2:50 PM
✅
829kj
79rpm
55%
22mph
Thursday 6/17/21 @ 10:47 PM
408kj
76rpm
47%
19mph
Tuesday 12/8/20 @ 6:0 PM
✅
471kj
91rpm
43%
20mph
Friday 4/9/21 @ 4:18 PM
176kj
75rpm
47%
19mph
Saturday 1/9/21 @ 11:0 AM
✅
213kj
82rpm
48%
20mph
Saturday 1/30/21 @ 5:38 PM
680kj
81rpm
45%
19mph
Saturday 2/6/21 @ 2:14 PM
✅
924kj
83rpm
51%
22mph
Sunday 12/20/20 @ 6:21 PM
356kj
68rpm
42%
16mph
Friday 1/17/20 @ 1:19 AM
✅
574kj
78rpm
48%
19mph
Wednesday 9/16/20 @ 3:12 PM
406kj
73rpm
43%
17mph
Saturday 9/19/20 @ 2:35 PM
✅
702kj
87rpm
48%
21mph
Workouts
257
kj
Friday 2/10/23
352
kj
Tuesday 1/17/23
359
kj
Wednesday 10/5/22
511
kj
Sunday 10/24/21
575
kj
Saturday 6/26/21
408
kj
Thursday 6/17/21
680
kj
Saturday 1/30/21
406
kj
Wednesday 9/16/20