Shake and Bake

Workouts

Monday 4/24/23 @ 1:13 PM
✅
411kj
74rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 12:23 AM
315kj
85rpm
37%
16mph
Friday 6/11/21 @ 10:29 PM
✅
275kj
78rpm
46%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/20/21 @ 8:54 PM
251kj
89rpm
41%
18mph
Friday 2/10/23 @ 2:10 PM
✅
257kj
74rpm
47%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 2:20 AM
224kj
85rpm
40%
18mph
Thursday 5/27/21 @ 1:57 PM
✅
519kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 1:54 AM
485kj
86rpm
40%
18mph
Wednesday 4/21/21 @ 2:35 PM
✅
92kj
78rpm
36%
15mph
20 min Recovery Ride
Denis Morton
Sunday 1/10/21 @ 10:42 PM
85kj
85rpm
32%
14mph
Saturday 1/9/21 @ 4:56 PM
186kj
76rpm
41%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:1 PM
✅
224kj
63rpm
52%
18mph
Monday 10/12/20 @ 2:9 PM
284kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 3:22 PM
✅
376kj
85rpm
42%
19mph
Tuesday 9/15/20 @ 2:0 PM
302kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:18 AM
✅
343kj
79rpm
43%
18mph
Thursday 9/10/20 @ 6:26 PM
✅
203kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 12:9 AM
192kj
85rpm
38%
17mph
Sunday 8/16/20 @ 7:20 PM
✅
206kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 12:54 AM
193kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 4/24/23
315 kj
Wednesday 9/21/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 275 kj
Friday 6/11/21
251 kj
Saturday 3/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 257 kj
Friday 2/10/23
224 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Thursday 5/27/21
485 kj
Friday 6/4/21
20 min Recovery Ride
Denis Morton
✅ 92 kj
Wednesday 4/21/21
85 kj
Sunday 1/10/21
30 min Miley Cyrus Ride
Jess King
186 kj
Saturday 1/9/21
✅ 224 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Monday 10/12/20
✅ 376 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 9/15/20
✅ 343 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Thursday 9/10/20
192 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Sunday 8/16/20
193 kj
Friday 7/10/20