Shake and Bake

Workouts

Wednesday 1/17/24 @ 2:19 PM
541kj
64rpm
53%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:53 PM
737kj
102rpm
42%
22mph
Tuesday 2/28/23 @ 2:24 PM
101kj
62rpm
57%
20mph
10 min Climb Ride
Bradley Rose
Thursday 8/11/22 @ 11:50 AM
121kj
96rpm
45%
21mph
Saturday 1/28/23 @ 5:14 PM
96kj
60rpm
57%
20mph
10 min Climb Ride
Kendall Toole
Monday 10/25/21 @ 1:6 AM
120kj
101rpm
43%
21mph
Saturday 9/10/22 @ 4:46 PM
290kj
69rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 12:20 PM
340kj
90rpm
45%
21mph
Saturday 8/7/21 @ 5:29 PM
430kj
80rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/5/21 @ 10:43 AM
552kj
102rpm
42%
22mph
Friday 12/25/20 @ 10:42 PM
105kj
69rpm
46%
17mph
15 min Boss Ride
Ally Love
Saturday 10/23/21 @ 2:31 PM
177kj
104rpm
42%
21mph
Sunday 9/5/21 @ 4:8 PM
132kj
73rpm
42%
17mph
20 min Pop Ride
Bradley Rose
Wednesday 8/18/21 @ 11:6 PM
241kj
101rpm
43%
21mph
Thursday 8/19/21 @ 2:41 AM
168kj
69rpm
50%
18mph
20 min 90s Ride
Cody Rigsby
Monday 7/26/21 @ 1:13 AM
231kj
104rpm
41%
21mph
Wednesday 1/13/21 @ 12:26 AM
255kj
72rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 3/26/21 @ 12:22 PM
259kj
88rpm
42%
19mph
Saturday 1/16/21 @ 11:37 PM
219kj
68rpm
47%
17mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:54 PM
282kj
72rpm
50%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Wednesday 1/17/24
737 kj
Saturday 11/20/21
10 min Climb Ride
Bradley Rose
101 kj
Tuesday 2/28/23
121 kj
Thursday 8/11/22
10 min Climb Ride
Kendall Toole
96 kj
Saturday 1/28/23
120 kj
Monday 10/25/21
30 min Pop Ride
Cody Rigsby
290 kj
Saturday 9/10/22
340 kj
Wednesday 9/7/22
45 min Power Zone Ride
Ben Alldis
430 kj
Saturday 8/7/21
552 kj
Thursday 8/5/21
15 min Boss Ride
Ally Love
105 kj
Friday 12/25/20
177 kj
Saturday 10/23/21
20 min Pop Ride
Bradley Rose
132 kj
Sunday 9/5/21
241 kj
Wednesday 8/18/21
20 min 90s Ride
Cody Rigsby
168 kj
Thursday 8/19/21
231 kj
Monday 7/26/21
30 min Pop Ride
Cody Rigsby
255 kj
Wednesday 1/13/21
259 kj
Friday 3/26/21
30 min Tiësto Ride
Matt Wilpers
219 kj
Saturday 1/16/21
282 kj
Thursday 1/14/21