Shake and Bake
Workouts
Wednesday 5/12/21 @ 2:37 PM
✅
425kj
79rpm
47%
19mph
Wednesday 10/20/21 @ 10:7 AM
363kj
87rpm
41%
18mph
Monday 11/7/22 @ 7:49 PM
✅
405kj
79rpm
45%
19mph
Tuesday 11/8/22 @ 11:23 AM
223kj
83rpm
34%
15mph
Saturday 7/17/21 @ 7:7 PM
✅
410kj
78rpm
46%
19mph
Monday 7/19/21 @ 10:7 AM
336kj
84rpm
41%
18mph
Monday 10/16/23 @ 1:16 PM
✅
400kj
70rpm
48%
19mph
Friday 1/21/22 @ 11:22 AM
371kj
81rpm
42%
18mph
Friday 1/13/23 @ 2:17 PM
✅
251kj
77rpm
45%
19mph
Thursday 1/19/23 @ 1:48 AM
126kj
73rpm
35%
14mph
Monday 6/6/22 @ 11:51 PM
✅
145kj
71rpm
46%
17mph
Sunday 6/5/22 @ 2:22 AM
48kj
82rpm
25%
11mph
Wednesday 12/8/21 @ 12:19 AM
154kj
72rpm
46%
18mph
Wednesday 12/8/21 @ 12:12 PM
✅
165kj
81rpm
44%
18mph
Saturday 9/18/21 @ 4:9 PM
✅
361kj
71rpm
48%
18mph
Wednesday 5/12/21 @ 1:56 AM
267kj
75rpm
41%
16mph
Wednesday 8/18/21 @ 2:3 AM
✅
384kj
78rpm
43%
18mph
Monday 8/16/21 @ 10:38 AM
355kj
81rpm
40%
17mph
Sunday 11/22/20 @ 4:2 PM
420kj
72rpm
44%
17mph
Tuesday 5/4/21 @ 5:47 PM
✅
480kj
75rpm
46%
18mph
Workouts
363
kj
Wednesday 10/20/21
223
kj
Tuesday 11/8/22
336
kj
Monday 7/19/21
126
kj
Thursday 1/19/23