Shake and Bake

Workouts

Wednesday 11/1/23 @ 1:30 PM
395kj
68rpm
50%
19mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 6/4/23 @ 10:44 PM
βœ…
566kj
95rpm
46%
22mph
Tuesday 5/2/23 @ 1:17 PM
353kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/8/23 @ 10:52 PM
βœ…
555kj
95rpm
45%
21mph
Sunday 1/15/23 @ 5:20 PM
390kj
76rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 5:15 PM
βœ…
554kj
92rpm
47%
22mph
Sunday 2/21/21 @ 3:51 PM
βœ…
387kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:8 AM
382kj
89rpm
39%
18mph
Thursday 10/7/21 @ 12:17 AM
397kj
80rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 3:17 PM
βœ…
467kj
91rpm
43%
20mph
Saturday 9/18/21 @ 3:47 PM
165kj
76rpm
46%
18mph
20 min Pop Ride
Ally Love
Tuesday 9/21/21 @ 12:29 AM
βœ…
226kj
92rpm
45%
21mph
Sunday 5/23/21 @ 3:51 PM
252kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 11:51 PM
βœ…
285kj
92rpm
42%
19mph
Thursday 2/25/21 @ 1:3 AM
βœ…
577kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:57 PM
568kj
90rpm
42%
19mph
Saturday 9/12/20 @ 2:27 PM
278kj
72rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 11:32 PM
βœ…
288kj
85rpm
44%
19mph
Thursday 9/24/20 @ 2:27 PM
302kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/4/20 @ 1:20 AM
βœ…
392kj
85rpm
42%
19mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
395 kj
Wednesday 11/1/23
βœ… 566 kj
Sunday 6/4/23
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 5/2/23
βœ… 555 kj
Monday 5/8/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
390 kj
Sunday 1/15/23
βœ… 554 kj
Thursday 1/19/23
45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Sunday 2/21/21
382 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
397 kj
Thursday 10/7/21
βœ… 467 kj
Tuesday 10/12/21
20 min Pop Ride
Ally Love
165 kj
Saturday 9/18/21
βœ… 226 kj
Tuesday 9/21/21
30 min Power Zone Endurance Ride
Olivia Amato
252 kj
Sunday 5/23/21
βœ… 285 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Thursday 2/25/21
568 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
278 kj
Saturday 9/12/20
βœ… 288 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Thursday 9/24/20
βœ… 392 kj
Tuesday 2/4/20