Shake and Bake

Workouts

Thursday 9/17/20 @ 12:11 PM
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/18/20 @ 12:27 PM
371kj
90rpm
40%
18mph
Tuesday 3/31/20 @ 9:30 PM
274kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 2:37 PM
253kj
87rpm
42%
18mph
Wednesday 4/1/20 @ 5:15 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 3:34 PM
428kj
83rpm
45%
19mph
Thursday 10/4/18 @ 12:11 PM
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 4:50 PM
424kj
85rpm
44%
19mph
Thursday 1/31/19 @ 10:49 PM
62kj
97rpm
34%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 7:7 PM
45kj
91rpm
31%
14mph
Wednesday 1/16/19 @ 1:11 PM
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:48 PM
433kj
78rpm
48%
19mph
Wednesday 1/9/19 @ 1:9 PM
402kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/11/19 @ 12:9 PM
456kj
80rpm
47%
20mph
Thursday 1/10/19 @ 1:15 PM
511kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/9/19 @ 4:41 PM
546kj
81rpm
45%
19mph
Wednesday 5/2/18 @ 12:14 PM
424kj
86rpm
44%
19mph
45 min Climb Ride
Matt Wilpers
Monday 10/15/18 @ 3:45 PM
393kj
78rpm
45%
19mph
Sunday 4/8/18 @ 4:6 PM
kj
rpm
%
0mph
30 min Pop Ride
Jess King
Tuesday 4/10/18 @ 2:2 PM
237kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
374 kj
Thursday 9/17/20
371 kj
Wednesday 3/18/20
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Tuesday 3/31/20
253 kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
426 kj
Wednesday 4/1/20
428 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Thursday 10/4/18
424 kj
Wednesday 2/27/19
10 min Low Impact Ride
Matt Wilpers
62 kj
Thursday 1/31/19
45 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Wednesday 1/16/19
433 kj
Tuesday 1/15/19
45 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 1/9/19
456 kj
Friday 1/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Thursday 1/10/19
546 kj
Wednesday 1/9/19
45 min Climb Ride
Matt Wilpers
424 kj
Wednesday 5/2/18
393 kj
Monday 10/15/18
30 min Pop Ride
Jess King
kj
Sunday 4/8/18
237 kj
Tuesday 4/10/18