Shake and Bake

Workouts

Wednesday 5/3/23 @ 12:44 PM
109kj
69rpm
47%
17mph
15 min 2000s Ride
Ben Alldis
Sunday 5/7/23 @ 11:51 PM
92kj
66rpm
43%
16mph
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Thursday 11/17/22 @ 4:3 AM
167kj
70rpm
41%
15mph
Monday 10/31/22 @ 4:2 PM
165kj
68rpm
43%
15mph
30 min Halloween Ride
Cody Rigsby
Tuesday 11/1/22 @ 2:37 AM
185kj
73rpm
41%
16mph
Monday 6/20/22 @ 1:41 PM
355kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 6:21 PM
313kj
78rpm
40%
17mph
Thursday 12/5/19 @ 12:55 PM
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 6:7 AM
306kj
80rpm
40%
17mph
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:21 AM
335kj
78rpm
42%
17mph
Thursday 7/11/19 @ 12:43 PM
435kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:12 AM
395kj
84rpm
43%
18mph
Tuesday 5/7/19 @ 12:13 PM
278kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/28/18 @ 9:27 PM
244kj
83rpm
41%
18mph
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:14 AM
386kj
82rpm
42%
18mph
Friday 9/28/18 @ 4:41 PM
239kj
84rpm
42%
18mph
30 min 90s Pop Ride
Denis Morton
Saturday 9/22/18 @ 2:27 PM
226kj
83rpm
40%
17mph

Workouts

15 min 2000s Ride
Ben Alldis
109 kj
Wednesday 5/3/23
92 kj
Sunday 5/7/23
30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
167 kj
Thursday 11/17/22
30 min Halloween Ride
Cody Rigsby
165 kj
Monday 10/31/22
185 kj
Tuesday 11/1/22
45 min Power Zone Ride
Denis Morton
355 kj
Monday 6/20/22
313 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Thursday 12/5/19
306 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Thursday 5/7/20
335 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
435 kj
Thursday 7/11/19
395 kj
Thursday 7/11/19
30 min Power Zone Ride
Matt Wilpers
278 kj
Tuesday 5/7/19
244 kj
Friday 9/28/18
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 6/10/19
386 kj
Wednesday 6/12/19
30 min 90s Pop Ride
Denis Morton
239 kj
Friday 9/28/18
226 kj
Saturday 9/22/18